16.4 km | 01:48:01 | 06:35/km日期: 2021-04-10 06:01 - 平均心率: 117 - 卡路里: 557 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 06'49" / 07'01" / 06'27" / 06'26" / 06'23" / 06'19" / 06'18" / 06'32" / 06'26" / 07'17" / 06'17" / 06'33" / 06'22" / 06'42" / 06'55" / 06'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'32") | 1000 / 1000 |
| 2 | | 07'00" (+00'43") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'09") | 1000 / 4000 |
| 5 | | 06'23" (+00'06") | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'01") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 07'16" (+00'59") | 1000 / 10000 |
| 11 | | 06'17" | 1000 / 11000 |
| 12 | | 06'32" (+00'15") | 1000 / 12000 |
| 13 | | 06'22" (+00'05") | 1000 / 13000 |
| 14 | | 06'41" (+00'24") | 1000 / 14000 |
| 15 | | 06'55" (+00'38") | 1000 / 15000 |
| 16 | | 06'40" (+00'23") | 1000 / 16000 |
| 17 | | 06'16" | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
126.10 km 
老木給滴 大肉腳 累積 :
10648.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'01" | 00:13'50" |
| 3 | 06'27" | 00:20'17" |
| 4 | 06'26" | 00:26'43" |
| 5 | 06'23" | 00:33'06" |
| 6 | 06'19" | 00:39'25" |
| 7 | 06'18" | 00:45'43" |
| 8 | 06'32" | 00:52'15" |
| 9 | 06'26" | 00:58'41" |
| 10 | 07'17" | 01:05'58" |
| 11 | 06'17" | 01:12'15" |
| 12 | 06'33" | 01:18'48" |
| 13 | 06'22" | 01:25'10" |
| 14 | 06'42" | 01:31'52" |
| 15 | 06'55" | 01:38'47" |
| 16 | 06'41" | 01:45'28" |
| 16.4 | 06'16" | 01:48'02" |
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