15.3 km | 01:29:40 | 05:51/km日期: 2021-04-06 18:25 - 平均心率: 151 - 卡路里: 1191 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 06'39" / 06'46" / 05'43" / 05'43" / 05'40" / 05'42" / 05'48" / 05'41" / 05'53" / 05'53" / 05'50" / 06'01" / 06'12" / 06'11" / 07'37" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'32") | 1000 / 1000 |
| 2 | | 05'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'43" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'42" (+00'03") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'41" (+00'02") | 1000 / 8000 |
| 9 | | 05'53" (+00'14") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 05'49" (+00'10") | 1000 / 11000 |
| 12 | | 06'00" (+00'21") | 1000 / 12000 |
| 13 | | 06'12" (+00'33") | 1000 / 13000 |
| 14 | | 06'11" (+00'32") | 1000 / 14000 |
| 15 | | 05'41" (+00'02") | 1000 / 15000 |
| 16 | | 05'28" | 301 / 15301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 91.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'46" | 00:13'25" |
| 3 | 05'43" | 00:19'08" |
| 4 | 05'43" | 00:24'51" |
| 5 | 05'40" | 00:30'31" |
| 6 | 05'42" | 00:36'13" |
| 7 | 05'48" | 00:42'01" |
| 8 | 05'41" | 00:47'42" |
| 9 | 05'53" | 00:53'35" |
| 10 | 05'53" | 00:59'28" |
| 11 | 05'50" | 01:05'18" |
| 12 | 06'01" | 01:11'19" |
| 13 | 06'12" | 01:17'31" |
| 14 | 06'11" | 01:23'42" |
| 15 | 07'37" | 01:31'19" |
| 15.3 | 05'31" | 01:32'59" |
展開計圈分析
留言 
