10.8 km | 01:00:19 | 05:34/km日期: 2021-04-11 09:09 - 平均心率: 163 - 卡路里: 662 Cal - 平均步頻: 168
Pace: 06'29" / 06'56" / 05'51" / 05'43" / 06'09" / 14'26" / 05'39" / 04'45" / 05'04" / 17'52" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'15") | 1000 / 1000 |
| 2 | | 05'48" (+01'03") | 1000 / 2000 |
| 3 | | 05'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'58") | 1000 / 4000 |
| 5 | | 06'09" (+01'24") | 1000 / 5000 |
| 6 | | 05'43" (+00'58") | 1000 / 6000 |
| 7 | | 05'39" (+00'54") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+00'31") | 1000 / 10000 |
| 11 | | 05'58" (+01'13") | 823 / 10823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
131.85 km 
Nike zoomfly3 累積 :
639.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'56" | 00:13'25" |
| 3 | 05'51" | 00:19'16" |
| 4 | 05'43" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 14'26" | 00:45'34" |
| 7 | 05'39" | 00:51'13" |
| 8 | 04'45" | 00:55'58" |
| 9 | 05'04" | 01:01'02" |
| 10 | 17'52" | 01:18'54" |
| 10.8 | 06'22" | 01:24'09" |
展開計圈分析
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