13.4 km | 01:30:02 | 06:41/km日期: 2021-04-05 07:21 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(20)
Pace: 07'46" / 08'54" / 06'49" / 06'43" / 06'43" / 06'42" / 19'20" / 07'13" / 06'45" / 06'57" / 13'58" / 06'31" / 06'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'36" (+00'09") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'42" (+00'15") | 1000 / 6000 |
| 7 | | 06'58" (+00'31") | 1000 / 7000 |
| 8 | | 07'12" (+00'45") | 1000 / 8000 |
| 9 | | 06'45" (+00'18") | 1000 / 9000 |
| 10 | | 06'56" (+00'29") | 1000 / 10000 |
| 11 | | 06'30" (+00'03") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 05'26" | 450 / 13450 |
4月累積里程 : 181.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 08'54" | 00:16'40" |
| 3 | 06'49" | 00:23'29" |
| 4 | 06'43" | 00:30'12" |
| 5 | 06'43" | 00:36'55" |
| 6 | 06'42" | 00:43'37" |
| 7 | 19'20" | 01:02'57" |
| 8 | 07'13" | 01:10'10" |
| 9 | 06'45" | 01:16'55" |
| 10 | 06'57" | 01:23'52" |
| 11 | 13'58" | 01:37'50" |
| 12 | 06'31" | 01:44'21" |
| 13 | 06'27" | 01:50'48" |
| 13.4 | 05'26" | 01:53'15" |
Guanbing Wu 說推
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