13.5 km | 01:19:13 | 05:52/km日期: 2021-04-05 06:49 - 總爬升: 155 m - 平均心率: 149 - 卡路里: 694 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 65% - PM2.5: 良好(23)
Pace: 07'18" / 05'48" / 05'23" / 05'20" / 05'21" / 06'15" / 07'33" / 07'46" / 05'42" / 05'01" / 05'05" / 04'51" / 05'22" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'56") | 1000 / 2000 |
| 3 | | 05'23" (+00'32") | 1000 / 3000 |
| 4 | | 05'20" (+00'29") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+01'24") | 1000 / 6000 |
| 7 | | 07'32" (+02'41") | 1000 / 7000 |
| 8 | | 07'45" (+02'54") | 1000 / 8000 |
| 9 | | 05'42" (+00'51") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'21" (+00'30") | 1000 / 13000 |
| 14 | | 05'12" (+00'21") | 475 / 13475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 278.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'48" | 00:13'06" |
| 3 | 05'23" | 00:18'29" |
| 4 | 05'20" | 00:23'49" |
| 5 | 05'21" | 00:29'10" |
| 6 | 06'15" | 00:35'25" |
| 7 | 07'33" | 00:42'58" |
| 8 | 07'46" | 00:50'44" |
| 9 | 05'42" | 00:56'26" |
| 10 | 05'01" | 01:01'27" |
| 11 | 05'05" | 01:06'32" |
| 12 | 04'51" | 01:11'23" |
| 13 | 05'22" | 01:16'45" |
| 13.5 | 05'11" | 01:19'13" |
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