12.2 km | 03:13:48 | 15:50/km日期: 2018-05-12 07:20 - 總爬升: 754 m - 平均心率: 157 - 卡路里: 1146 Cal - 平均步頻: 144
Pace: 13'10" / 20'49" / 10'00" / 08'11" / 18'55" / 23'55" / 27'07" / 13'47" / 21'34" / 19'45" / 07'21" / 09'54" / 27'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+05'49") | 1000 / 1000 |
| 2 | | 13'44" (+06'24") | 1000 / 2000 |
| 3 | | 10'00" (+02'40") | 1000 / 3000 |
| 4 | | 08'10" (+00'50") | 1000 / 4000 |
| 5 | | 18'45" (+11'25") | 1000 / 5000 |
| 6 | | 23'54" (+16'34") | 1000 / 6000 |
| 7 | | 27'07" (+19'47") | 1000 / 7000 |
| 8 | | 13'46" (+06'26") | 1000 / 8000 |
| 9 | | 21'34" (+14'14") | 1000 / 9000 |
| 10 | | 19'45" (+12'25") | 1000 / 10000 |
| 11 | | 07'20" | 1000 / 11000 |
| 12 | | 09'53" (+02'33") | 1000 / 12000 |
| 13 | | 27'34" (+20'14") | 238 / 12238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 237.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'10" | 00:13'10" |
| 2 | 20'49" | 00:33'59" |
| 3 | 10'00" | 00:43'59" |
| 4 | 08'11" | 00:52'10" |
| 5 | 18'55" | 01:11'05" |
| 6 | 23'55" | 01:35'00" |
| 7 | 27'07" | 02:02'07" |
| 8 | 13'47" | 02:15'54" |
| 9 | 21'34" | 02:37'28" |
| 10 | 19'45" | 02:57'13" |
| 11 | 07'21" | 03:04'34" |
| 12 | 09'54" | 03:14'28" |
| 12.2 | 27'33" | 03:21'03" |
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