10.0 km | 00:59:25 | 05:56/km日期: 2021-03-26 07:37 - 平均心率: 141 - 卡路里: 642 Cal - 平均步頻: 170
Pace: 05'52" / 05'52" / 05'55" / 06'22" / 06'09" / 05'40" / 05'59" / 06'06" / 05'57" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'20") | 1000 / 1000 |
| 2 | | 05'51" (+00'19") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 06'18" (+00'46") | 1000 / 4000 |
| 5 | | 06'09" (+00'37") | 1000 / 5000 |
| 6 | | 05'39" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" (+00'27") | 1000 / 7000 |
| 8 | | 06'06" (+00'34") | 1000 / 8000 |
| 9 | | 05'57" (+00'25") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'16" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
50.40 km 
Nike Zoom Fly Flyknit 累積 :
3691.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'55" | 00:17'39" |
| 4 | 06'22" | 00:24'01" |
| 5 | 06'09" | 00:30'10" |
| 6 | 05'40" | 00:35'50" |
| 7 | 05'59" | 00:41'49" |
| 8 | 06'06" | 00:47'55" |
| 9 | 05'57" | 00:53'52" |
| 10 | 05'33" | 00:59'25" |
| 10.0 | 05'13" | 00:59'29" |
展開計圈分析
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