32.0 km | 03:26:30 | 06:26/km日期: 2021-04-05 06:05 - 地點: 碧潭國小 to 關西山區 - 天氣: 晴天 - 平均心率: 127 - 卡路里: 2131 Cal - 平均步頻: 192 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 05'49" / 05'30" / 06'09" / 06'00" / 16'11" / 07'30" / 13'12" / 11'39" / 04'55" / 04'56" / 04'50" / 05'15" / 14'20" / 16'51" / 18'23" / 10'12" / 15'38" / 07'47" / 07'20" / 12'34" / 08'27" / 06'10" / 06'26" / 16'31" / 10'47" / 14'34" / 06'10" / 05'16" / 04'57" / 05'10" / 05'01" / 05'34" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'58") | 1000 / 1000 |
| 2 | | 05'29" (+00'39") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'59" (+01'09") | 1000 / 4000 |
| 5 | | 05'59" (+01'09") | 1000 / 5000 |
| 6 | | 07'30" (+02'40") | 1000 / 6000 |
| 7 | | 08'57" (+04'07") | 1000 / 7000 |
| 8 | | 06'56" (+02'06") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 04'56" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'14" (+00'24") | 1000 / 12000 |
| 13 | | 05'18" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'36") | 1000 / 14000 |
| 15 | | 08'50" (+04'00") | 1000 / 15000 |
| 16 | | 07'30" (+02'40") | 1000 / 16000 |
| 17 | | 07'01" (+02'11") | 1000 / 17000 |
| 18 | | 05'33" (+00'43") | 1000 / 18000 |
| 19 | | 07'20" (+02'30") | 1000 / 19000 |
| 20 | | 05'53" (+01'03") | 1000 / 20000 |
| 21 | | 05'28" (+00'38") | 1000 / 21000 |
| 22 | | 06'10" (+01'20") | 1000 / 22000 |
| 23 | | 06'25" (+01'35") | 1000 / 23000 |
| 24 | | 11'13" (+06'23") | 1000 / 24000 |
| 25 | | 10'46" (+05'56") | 1000 / 25000 |
| 26 | | 08'45" (+03'55") | 1000 / 26000 |
| 27 | | 06'09" (+01'19") | 1000 / 27000 |
| 28 | | 05'16" (+00'26") | 1000 / 28000 |
| 29 | | 04'56" (+00'06") | 1000 / 29000 |
| 30 | | 05'10" (+00'20") | 1000 / 30000 |
| 31 | | 05'01" (+00'11") | 1000 / 31000 |
| 32 | | 05'33" (+00'43") | 1000 / 32000 |
| 33 | | 06'20" (+01'30") | 39 / 32039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
356.32 km 
Zepro Y 拖 # 40 累積 :
1322.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'30" | 00:11'19" |
| 3 | 06'09" | 00:17'28" |
| 4 | 06'00" | 00:23'28" |
| 5 | 16'11" | 00:39'39" |
| 6 | 07'30" | 00:47'09" |
| 7 | 13'12" | 01:00'21" |
| 8 | 11'39" | 01:12'00" |
| 9 | 04'55" | 01:16'55" |
| 10 | 04'56" | 01:21'51" |
| 11 | 04'50" | 01:26'41" |
| 12 | 05'15" | 01:31'56" |
| 13 | 14'20" | 01:46'16" |
| 14 | 16'51" | 02:03'07" |
| 15 | 18'23" | 02:21'30" |
| 16 | 10'12" | 02:31'42" |
| 17 | 15'38" | 02:47'20" |
| 18 | 07'47" | 02:55'07" |
| 19 | 07'20" | 03:02'27" |
| 20 | 12'34" | 03:15'01" |
| 21 | 08'27" | 03:23'28" |
| 22 | 06'10" | 03:29'38" |
| 23 | 06'26" | 03:36'04" |
| 24 | 16'31" | 03:52'35" |
| 25 | 10'47" | 04:03'22" |
| 26 | 14'34" | 04:17'56" |
| 27 | 06'10" | 04:24'06" |
| 28 | 05'16" | 04:29'22" |
| 29 | 04'57" | 04:34'19" |
| 30 | 05'10" | 04:39'29" |
| 31 | 05'01" | 04:44'30" |
| 32 | 05'34" | 04:50'04" |
| 32.0 | 05'57" | 04:50'18" |
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