26.2 km | 02:33:11 | 05:51/km日期: 2021-04-04 06:04 - 地點: 竹東 to 內灣 火車站 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 1955 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(44)
Pace: 07'28" / 05'36" / 05'29" / 07'28" / 05'14" / 05'17" / 05'46" / 05'53" / 05'39" / 17'24" / 05'40" / 05'20" / 05'37" / 30'21" / 05'42" / 07'15" / 05'05" / 09'59" / 08'53" / 13'34" / 05'17" / 05'01" / 05'12" / 05'19" / 05'25" / 05'48" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'36") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'33" (+00'33") | 1000 / 4000 |
| 5 | | 05'13" (+00'13") | 1000 / 5000 |
| 6 | | 05'17" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'46") | 1000 / 7000 |
| 8 | | 05'52" (+00'52") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 06'03" (+01'03") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'20" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'36") | 1000 / 13000 |
| 14 | | 06'21" (+01'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'41") | 1000 / 15000 |
| 16 | | 05'44" (+00'44") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'25" (+00'25") | 1000 / 18000 |
| 19 | | 08'52" (+03'52") | 1000 / 19000 |
| 20 | | 09'35" (+04'35") | 1000 / 20000 |
| 21 | | 05'17" (+00'17") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'11" (+00'11") | 1000 / 23000 |
| 24 | | 05'19" (+00'19") | 1000 / 24000 |
| 25 | | 05'24" (+00'24") | 1000 / 25000 |
| 26 | | 05'48" (+00'48") | 1000 / 26000 |
| 27 | | 05'21" (+00'21") | 155 / 26155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
356.32 km 
母子鱷魚 39號 累積 :
1838.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'36" | 00:13'04" |
| 3 | 05'29" | 00:18'33" |
| 4 | 07'28" | 00:26'01" |
| 5 | 05'14" | 00:31'15" |
| 6 | 05'17" | 00:36'32" |
| 7 | 05'46" | 00:42'18" |
| 8 | 05'53" | 00:48'11" |
| 9 | 05'39" | 00:53'50" |
| 10 | 17'24" | 01:11'14" |
| 11 | 05'40" | 01:16'54" |
| 12 | 05'20" | 01:22'14" |
| 13 | 05'37" | 01:27'51" |
| 14 | 30'21" | 01:58'12" |
| 15 | 05'42" | 02:03'54" |
| 16 | 07'15" | 02:11'09" |
| 17 | 05'05" | 02:16'14" |
| 18 | 09'59" | 02:26'13" |
| 19 | 08'53" | 02:35'06" |
| 20 | 13'34" | 02:48'40" |
| 21 | 05'17" | 02:53'57" |
| 22 | 05'01" | 02:58'58" |
| 23 | 05'12" | 03:04'10" |
| 24 | 05'19" | 03:09'29" |
| 25 | 05'25" | 03:14'54" |
| 26 | 05'48" | 03:20'42" |
| 26.2 | 05'15" | 03:21'31" |
展開計圈分析
留言 
