42.0 km | 06:19:12 | 09:01/km日期: 2015-02-08 06:00 - 總爬升: 345 m - 地點: 新社賞櫻馬拉松 - 天氣: 陰寒冷 - 平均心率: 96 - 卡路里: 4870 Cal - 溫度: 15°C - 濕度: 70%
Pace: 09'15" / 07'48" / 08'52" / 13'40" / 08'18" / 10'10" / 07'03" / 08'02" / 07'03" / 07'51" / 06'47" / 07'52" / 08'47" / 07'34" / 08'23" / 08'28" / 08'50" / 07'45" / 09'24" / 08'31" / 09'53" / 12'29" / 10'34" / 08'12" / 09'22" / 09'26" / 09'50" / 09'25" / 10'28" / 09'34" / 09'11" / 09'40" / 11'30" / 12'00" / 08'23" / 08'29" / 08'14" / 07'58" / 07'56" / 08'23" / 09'11" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'40") | 399 / 399 |
| 2 | | 09'36" (+03'28") | 405 / 805 |
| 3 | | 08'28" (+02'20") | 405 / 1210 |
| 4 | | 07'37" (+01'29") | 400 / 1610 |
| 5 | | 08'00" (+01'52") | 402 / 2012 |
| 6 | | 07'45" (+01'37") | 405 / 2418 |
| 7 | | 07'37" (+01'29") | 404 / 2823 |
| 8 | | 26'46" (+20'38") | 408 / 3231 |
| 9 | | 06'56" (+00'48") | 398 / 3629 |
| 10 | | 06'51" (+00'43") | 408 / 4038 |
| 11 | | 08'22" (+02'14") | 405 / 4443 |
| 12 | | 08'34" (+02'26") | 400 / 4844 |
| 13 | | 07'57" (+01'49") | 406 / 5250 |
| 14 | | 08'26" (+02'18") | 404 / 5655 |
| 15 | | 12'50" (+06'42") | 395 / 6050 |
| 16 | | 07'02" (+00'54") | 409 / 6459 |
| 17 | | 06'59" (+00'51") | 398 / 6858 |
| 18 | | 09'58" (+03'50") | 399 / 7258 |
| 19 | | 06'55" (+00'47") | 404 / 7662 |
| 20 | | 06'28" (+00'20") | 406 / 8069 |
| 21 | | 07'17" (+01'09") | 404 / 8473 |
| 22 | | 07'32" (+01'24") | 402 / 8876 |
| 23 | | 08'06" (+01'58") | 400 / 9276 |
| 24 | | 06'08" | 404 / 9681 |
| 25 | | 08'14" (+02'06") | 400 / 10081 |
| 26 | | 06'19" (+00'11") | 400 / 10482 |
| 27 | | 07'52" (+01'44") | 408 / 10891 |
| 28 | | 06'15" (+00'07") | 402 / 11293 |
| 29 | | 07'57" (+01'49") | 402 / 11696 |
| 30 | | 08'24" (+02'16") | 402 / 12098 |
| 31 | | 10'59" (+04'51") | 409 / 12507 |
| 32 | | 07'24" (+01'16") | 402 / 12910 |
| 33 | | 07'21" (+01'13") | 410 / 13320 |
| 34 | | 07'50" (+01'42") | 402 / 13722 |
| 35 | | 07'22" (+01'14") | 399 / 14122 |
| 36 | | 07'20" (+01'12") | 411 / 14533 |
| 37 | | 09'51" (+03'43") | 402 / 14935 |
| 38 | | 07'26" (+01'18") | 403 / 15339 |
| 39 | | 07'05" (+00'57") | 409 / 15748 |
| 40 | | 10'21" (+04'13") | 401 / 16150 |
| 41 | | 07'22" (+01'14") | 404 / 16555 |
| 42 | | 10'28" (+04'20") | 404 / 16959 |
| 43 | | 07'57" (+01'49") | 404 / 17363 |
| 44 | | 08'10" (+02'02") | 399 / 17763 |
| 45 | | 07'27" (+01'19") | 395 / 18159 |
| 46 | | 07'58" (+01'50") | 407 / 18566 |
| 47 | | 11'34" (+05'26") | 406 / 18973 |
| 48 | | 08'43" (+02'35") | 403 / 19376 |
| 49 | | 08'26" (+02'18") | 404 / 19780 |
| 50 | | 09'15" (+03'07") | 402 / 20183 |
| 51 | | 10'36" (+04'28") | 407 / 20590 |
| 52 | | 08'55" (+02'47") | 407 / 20998 |
| 53 | | 16'48" (+10'40") | 403 / 21401 |
| 54 | | 09'50" (+03'42") | 406 / 21808 |
| 55 | | 09'51" (+03'43") | 398 / 22207 |
| 56 | | 13'25" (+07'17") | 408 / 22615 |
| 57 | | 07'28" (+01'20") | 403 / 23018 |
| 58 | | 08'11" (+02'03") | 402 / 23421 |
| 59 | | 08'21" (+02'13") | 402 / 23824 |
| 60 | | 08'00" (+01'52") | 397 / 24221 |
| 61 | | 10'43" (+04'35") | 408 / 24630 |
| 62 | | 08'47" (+02'39") | 405 / 25035 |
| 63 | | 10'04" (+03'56") | 403 / 25439 |
| 64 | | 09'28" (+03'20") | 401 / 25840 |
| 65 | | 08'29" (+02'21") | 404 / 26245 |
| 66 | | 08'48" (+02'40") | 403 / 26648 |
| 67 | | 11'11" (+05'03") | 406 / 27055 |
| 68 | | 09'10" (+03'02") | 399 / 27454 |
| 69 | | 10'04" (+03'56") | 406 / 27861 |
| 70 | | 08'33" (+02'25") | 405 / 28266 |
| 71 | | 12'37" (+06'29") | 402 / 28669 |
| 72 | | 09'05" (+02'57") | 403 / 29072 |
| 73 | | 09'45" (+03'37") | 401 / 29474 |
| 74 | | 09'49" (+03'41") | 401 / 29876 |
| 75 | | 08'51" (+02'43") | 406 / 30282 |
| 76 | | 09'20" (+03'12") | 406 / 30689 |
| 77 | | 09'12" (+03'04") | 402 / 31091 |
| 78 | | 08'57" (+02'49") | 398 / 31489 |
| 79 | | 10'20" (+04'12") | 407 / 31897 |
| 80 | | 09'44" (+03'36") | 400 / 32297 |
| 81 | | 14'08" (+08'00") | 411 / 32709 |
| 82 | | 09'45" (+03'37") | 397 / 33107 |
| 83 | | 10'58" (+04'50") | 405 / 33512 |
| 84 | | 09'50" (+03'42") | 401 / 33913 |
| 85 | | 12'14" (+06'06") | 407 / 34321 |
| 86 | | 07'53" (+01'45") | 409 / 34730 |
| 87 | | 09'56" (+03'48") | 405 / 35136 |
| 88 | | 08'59" (+02'51") | 400 / 35536 |
| 89 | | 07'47" (+01'39") | 402 / 35939 |
| 90 | | 08'50" (+02'42") | 405 / 36344 |
| 91 | | 07'42" (+01'34") | 406 / 36751 |
| 92 | | 07'45" (+01'37") | 397 / 37148 |
| 93 | | 07'57" (+01'49") | 410 / 37558 |
| 94 | | 08'02" (+01'54") | 405 / 37964 |
| 95 | | 07'57" (+01'49") | 396 / 38360 |
| 96 | | 07'48" (+01'40") | 405 / 38766 |
| 97 | | 08'17" (+02'09") | 403 / 39170 |
| 98 | | 08'17" (+02'09") | 399 / 39570 |
| 99 | | 08'21" (+02'13") | 408 / 39978 |
| 100 | | 09'50" (+03'42") | 399 / 40378 |
| 101 | | 08'33" (+02'25") | 409 / 40787 |
| 102 | | 08'24" (+02'16") | 400 / 41187 |
| 103 | | 08'12" (+02'04") | 405 / 41593 |
| 104 | | 09'50" (+03'42") | 403 / 41997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
2月累積里程 : 295.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'48" | 00:17'03" |
| 3 | 08'52" | 00:25'55" |
| 4 | 13'40" | 00:39'35" |
| 5 | 08'18" | 00:47'53" |
| 6 | 10'10" | 00:58'03" |
| 7 | 07'03" | 01:05'06" |
| 8 | 08'02" | 01:13'08" |
| 9 | 07'03" | 01:20'11" |
| 10 | 07'51" | 01:28'02" |
| 11 | 06'47" | 01:34'49" |
| 12 | 07'52" | 01:42'41" |
| 13 | 08'47" | 01:51'28" |
| 14 | 07'34" | 01:59'02" |
| 15 | 08'23" | 02:07'25" |
| 16 | 08'28" | 02:15'53" |
| 17 | 08'50" | 02:24'43" |
| 18 | 07'45" | 02:32'28" |
| 19 | 09'24" | 02:41'52" |
| 20 | 08'31" | 02:50'23" |
| 21 | 09'53" | 03:00'16" |
| 22 | 12'29" | 03:12'45" |
| 23 | 10'34" | 03:23'19" |
| 24 | 08'12" | 03:31'31" |
| 25 | 09'22" | 03:40'53" |
| 26 | 09'26" | 03:50'19" |
| 27 | 09'50" | 04:00'09" |
| 28 | 09'25" | 04:09'34" |
| 29 | 10'28" | 04:20'02" |
| 30 | 09'34" | 04:29'36" |
| 31 | 09'11" | 04:38'47" |
| 32 | 09'40" | 04:48'27" |
| 33 | 11'30" | 04:59'57" |
| 34 | 12'00" | 05:11'57" |
| 35 | 08'23" | 05:20'20" |
| 36 | 08'29" | 05:28'49" |
| 37 | 08'14" | 05:37'03" |
| 38 | 07'58" | 05:45'01" |
| 39 | 07'56" | 05:52'57" |
| 40 | 08'23" | 06:01'20" |
| 41 | 09'11" | 06:10'31" |
| 42.0 | 08'42" | 06:19'12" |
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