23.3 km | 03:22:07 | 08:41/km日期: 2021-04-05 06:05 - 總爬升: 603 m - 平均心率: 145 - 卡路里: 1035 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'22" / 06'08" / 07'02" / 06'37" / 11'48" / 08'59" / 11'41" / 09'01" / 09'17" / 05'30" / 05'48" / 05'34" / 09'58" / 17'14" / 08'05" / 18'09" / 12'45" / 11'46" / 07'51" / 12'24" / 05'56" / 11'37" / 09'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'08" (+00'39") | 1000 / 2000 |
| 3 | | 07'02" (+01'33") | 1000 / 3000 |
| 4 | | 06'36" (+01'07") | 1000 / 4000 |
| 5 | | 11'48" (+06'19") | 1000 / 5000 |
| 6 | | 08'58" (+03'29") | 1000 / 6000 |
| 7 | | 11'41" (+06'12") | 1000 / 7000 |
| 8 | | 09'00" (+03'31") | 1000 / 8000 |
| 9 | | 09'17" (+03'48") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'34" (+00'05") | 1000 / 12000 |
| 13 | | 09'57" (+04'28") | 1000 / 13000 |
| 14 | | 07'04" (+01'35") | 1000 / 14000 |
| 15 | | 08'04" (+02'35") | 1000 / 15000 |
| 16 | | 15'16" (+09'47") | 1000 / 16000 |
| 17 | | 11'52" (+06'23") | 1000 / 17000 |
| 18 | | 10'34" (+05'05") | 1000 / 18000 |
| 19 | | 07'50" (+02'21") | 1000 / 19000 |
| 20 | | 12'24" (+06'55") | 1000 / 20000 |
| 21 | | 05'55" (+00'26") | 1000 / 21000 |
| 22 | | 08'53" (+03'24") | 1000 / 22000 |
| 23 | | 09'44" (+04'15") | 1000 / 23000 |
| 24 | | 02'44" | 253 / 23253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 07'02" | 00:19'32" |
| 4 | 06'37" | 00:26'09" |
| 5 | 11'48" | 00:37'57" |
| 6 | 08'59" | 00:46'56" |
| 7 | 11'41" | 00:58'37" |
| 8 | 09'01" | 01:07'38" |
| 9 | 09'17" | 01:16'55" |
| 10 | 05'30" | 01:22'25" |
| 11 | 05'48" | 01:28'13" |
| 12 | 05'34" | 01:33'47" |
| 13 | 09'58" | 01:43'45" |
| 14 | 17'14" | 02:00'59" |
| 15 | 08'05" | 02:09'04" |
| 16 | 18'09" | 02:27'13" |
| 17 | 12'45" | 02:39'58" |
| 18 | 11'46" | 02:51'44" |
| 19 | 07'51" | 02:59'35" |
| 20 | 12'24" | 03:11'59" |
| 21 | 05'56" | 03:17'55" |
| 22 | 11'37" | 03:29'32" |
| 23 | 09'47" | 03:39'19" |
| 23.3 | 02'45" | 03:40'01" |
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