17.0 km | 02:08:29 | 07:33/km日期: 2021-04-03 16:31 - 總爬升: 154 m - 平均心率: 127 - 卡路里: 971 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'11" / 06'36" / 06'22" / 06'29" / 06'53" / 06'29" / 07'27" / 06'46" / 07'40" / 06'48" / 06'46" / 08'10" / 07'54" / 11'21" / 08'12" / 07'51" / 08'30" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'50") | 1000 / 1000 |
| 2 | | 06'35" (+00'14") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'29" (+00'08") | 1000 / 4000 |
| 5 | | 06'52" (+00'31") | 1000 / 5000 |
| 6 | | 06'29" (+00'08") | 1000 / 6000 |
| 7 | | 07'27" (+01'06") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 07'39" (+01'18") | 1000 / 9000 |
| 10 | | 06'47" (+00'26") | 1000 / 10000 |
| 11 | | 06'46" (+00'25") | 1000 / 11000 |
| 12 | | 08'09" (+01'48") | 1000 / 12000 |
| 13 | | 07'53" (+01'32") | 1000 / 13000 |
| 14 | | 11'20" (+04'59") | 1000 / 14000 |
| 15 | | 08'12" (+01'51") | 1000 / 15000 |
| 16 | | 07'50" (+01'29") | 1000 / 16000 |
| 17 | | 08'30" (+02'09") | 1000 / 17000 |
| 18 | | 06'35" (+00'14") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 188.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'36" | 00:14'47" |
| 3 | 06'22" | 00:21'09" |
| 4 | 06'29" | 00:27'38" |
| 5 | 06'53" | 00:34'31" |
| 6 | 06'29" | 00:41'00" |
| 7 | 07'27" | 00:48'27" |
| 8 | 06'46" | 00:55'13" |
| 9 | 07'40" | 01:02'53" |
| 10 | 06'48" | 01:09'41" |
| 11 | 06'46" | 01:16'27" |
| 12 | 08'10" | 01:24'37" |
| 13 | 07'54" | 01:32'31" |
| 14 | 11'21" | 01:43'52" |
| 15 | 08'12" | 01:52'04" |
| 16 | 07'51" | 01:59'55" |
| 17 | 08'30" | 02:08'25" |
| 17.0 | 07'14" | 02:08'29" |
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