8.9 km | 01:19:29 | 08:54/km日期: 2021-04-03 07:19 - 平均心率: 139 - 卡路里: 625 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(28)
Pace: 06'24" / 06'06" / 13'56" / 12'47" / 08'53" / 09'27" / 07'51" / 08'39" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+02'24") | 1900 / 1900 |
2 | | 05'49" (+01'59") | 540 / 2440 |
3 | | 29'26" (+25'36") | 261 / 2701 |
4 | | 04'49" (+00'59") | 100 / 2801 |
5 | | 25'46" (+21'56") | 51 / 2853 |
6 | | 04'47" (+00'57") | 100 / 2953 |
7 | | 42'56" (+39'06") | 29 / 2982 |
8 | | 04'41" (+00'51") | 100 / 3082 |
9 | | 22'41" (+18'51") | 91 / 3174 |
10 | | 04'35" (+00'45") | 100 / 3274 |
11 | | 31'56" (+28'06") | 47 / 3321 |
12 | | 04'19" (+00'29") | 100 / 3421 |
13 | | 56'00" (+52'10") | 30 / 3452 |
14 | | 04'36" (+00'46") | 100 / 3552 |
15 | | 33'10" (+29'20") | 44 / 3597 |
16 | | 04'26" (+00'36") | 100 / 3697 |
17 | | 21'51" (+18'01") | 69 / 3767 |
18 | | 03'50" | 100 / 3867 |
19 | | 46'28" (+42'38") | 31 / 3898 |
20 | | 04'10" (+00'20") | 100 / 3998 |
21 | | 21'16" (+17'26") | 103 / 4101 |
22 | | 04'23" (+00'33") | 100 / 4201 |
23 | | 30'10" (+26'20") | 36 / 4238 |
24 | | 04'38" (+00'48") | 400 / 4638 |
25 | | 30'29" (+26'39") | 64 / 4703 |
26 | | 04'34" (+00'44") | 400 / 5103 |
27 | | 11'58" (+08'08") | 136 / 5239 |
28 | | 04'39" (+00'49") | 400 / 5639 |
29 | | 20'09" (+16'19") | 92 / 5732 |
30 | | 04'28" (+00'38") | 400 / 6132 |
31 | | 33'16" (+29'26") | 57 / 6190 |
32 | | 04'37" (+00'47") | 400 / 6590 |
33 | | 32'05" (+28'15") | 58 / 6648 |
34 | | 04'35" (+00'45") | 400 / 7048 |
35 | | 32'08" (+28'18") | 64 / 7112 |
36 | | 04'39" (+00'49") | 400 / 7512 |
37 | | 31'12" (+27'22") | 71 / 7584 |
38 | | 04'35" (+00'45") | 400 / 7984 |
39 | | 45'54" (+42'04") | 46 / 8030 |
40 | | 04'46" (+00'56") | 400 / 8430 |
41 | | 31'20" (+27'30") | 66 / 8497 |
42 | | 04'31" (+00'41") | 400 / 8897 |
43 | | 16'12" (+12'22") | 24 / 8922 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 89.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'06" | 00:12'30" |
3 | 13'56" | 00:26'26" |
4 | 12'47" | 00:39'13" |
5 | 08'53" | 00:48'06" |
6 | 09'27" | 00:57'33" |
7 | 07'51" | 01:05'24" |
8 | 08'39" | 01:14'03" |
8.9 | 08'35" | 01:21'58" |