23.8 km | 04:31:21 | 11:24/km日期: 2021-04-03 05:11 - 總爬升: 1023 m - 平均心率: 135 - 卡路里: 2186 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 11'46" / 12'49" / 14'14" / 15'41" / 14'42" / 09'40" / 08'25" / 09'06" / 08'35" / 07'13" / 09'22" / 08'09" / 09'45" / 06'49" / 07'49" / 17'24" / 12'24" / 14'29" / 09'42" / 16'17" / 13'06" / 20'17" / 07'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'46" (+04'57") | 1000 / 1000 |
| 2 | | 12'48" (+05'59") | 1000 / 2000 |
| 3 | | 14'14" (+07'25") | 1000 / 3000 |
| 4 | | 15'40" (+08'51") | 1000 / 4000 |
| 5 | | 14'42" (+07'53") | 1000 / 5000 |
| 6 | | 09'39" (+02'50") | 1000 / 6000 |
| 7 | | 08'25" (+01'36") | 1000 / 7000 |
| 8 | | 09'05" (+02'16") | 1000 / 8000 |
| 9 | | 08'34" (+01'45") | 1000 / 9000 |
| 10 | | 07'13" (+00'24") | 1000 / 10000 |
| 11 | | 09'22" (+02'33") | 1000 / 11000 |
| 12 | | 08'08" (+01'19") | 1000 / 12000 |
| 13 | | 09'44" (+02'55") | 1000 / 13000 |
| 14 | | 06'49" | 1000 / 14000 |
| 15 | | 07'49" (+01'00") | 1000 / 15000 |
| 16 | | 17'23" (+10'34") | 1000 / 16000 |
| 17 | | 12'24" (+05'35") | 1000 / 17000 |
| 18 | | 14'26" (+07'37") | 1000 / 18000 |
| 19 | | 09'44" (+02'55") | 1000 / 19000 |
| 20 | | 16'17" (+09'28") | 1000 / 20000 |
| 21 | | 13'05" (+06'16") | 1000 / 21000 |
| 22 | | 20'17" (+13'28") | 1000 / 22000 |
| 23 | | 07'51" (+01'02") | 1000 / 23000 |
| 24 | | 07'11" (+00'22") | 800 / 23800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 402.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 12'49" | 00:24'35" |
| 3 | 14'14" | 00:38'49" |
| 4 | 15'41" | 00:54'30" |
| 5 | 14'42" | 01:09'12" |
| 6 | 09'40" | 01:18'52" |
| 7 | 08'25" | 01:27'17" |
| 8 | 09'06" | 01:36'23" |
| 9 | 08'35" | 01:44'58" |
| 10 | 07'13" | 01:52'11" |
| 11 | 09'22" | 02:01'33" |
| 12 | 08'09" | 02:09'42" |
| 13 | 09'45" | 02:19'27" |
| 14 | 06'49" | 02:26'16" |
| 15 | 07'49" | 02:34'05" |
| 16 | 17'24" | 02:51'29" |
| 17 | 12'24" | 03:03'53" |
| 18 | 14'29" | 03:18'22" |
| 19 | 09'42" | 03:28'04" |
| 20 | 16'17" | 03:44'21" |
| 21 | 13'06" | 03:57'27" |
| 22 | 20'17" | 04:17'44" |
| 23 | 07'52" | 04:25'36" |
| 23.8 | 07'17" | 04:31'26" |
展開計圈分析
留言 
