10.0 km | 01:28:31 | 08:52/km日期: 2021-04-03 06:38 - 平均心率: 124 - 卡路里: 439 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 08'29" / 08'25" / 08'09" / 08'10" / 26'54" / 08'40" / 07'52" / 09'09" / 11'31" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'46") | 1000 / 1000 |
| 2 | | 08'24" (+00'33") | 1000 / 2000 |
| 3 | | 08'09" (+00'18") | 1000 / 3000 |
| 4 | | 08'09" (+00'18") | 1000 / 4000 |
| 5 | | 08'13" (+00'22") | 1000 / 5000 |
| 6 | | 08'40" (+00'49") | 1000 / 6000 |
| 7 | | 07'51" | 1000 / 7000 |
| 8 | | 09'08" (+01'17") | 1000 / 8000 |
| 9 | | 11'30" (+03'39") | 1000 / 9000 |
| 10 | | 10'01" (+02'10") | 971 / 9971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 173.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'25" | 00:16'54" |
| 3 | 08'09" | 00:25'03" |
| 4 | 08'10" | 00:33'13" |
| 5 | 26'54" | 01:00'07" |
| 6 | 08'40" | 01:08'47" |
| 7 | 07'52" | 01:16'39" |
| 8 | 09'09" | 01:25'48" |
| 9 | 11'31" | 01:37'19" |
| 10.0 | 10'05" | 01:47'07" |
展開計圈分析
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