21.5 km | 01:47:36 | 05:00/km日期: 2021-04-03 06:37 - 總爬升: 313 m - 地點: 18^3 - 天氣: 熱 - 平均心率: 144 - 卡路里: 1204 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 05'53" / 05'22" / 04'49" / 05'34" / 04'56" / 04'36" / 08'47" / 05'20" / 05'01" / 05'30" / 04'45" / 04'34" / 13'41" / 04'56" / 04'21" / 05'12" / 04'30" / 04'12" / 09'27" / 05'05" / 04'34" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'40") | 1000 / 1000 |
| 2 | | 05'22" (+01'10") | 1000 / 2000 |
| 3 | | 04'49" (+00'37") | 1000 / 3000 |
| 4 | | 05'34" (+01'22") | 1000 / 4000 |
| 5 | | 04'55" (+00'43") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 05'50" (+01'38") | 1000 / 7000 |
| 8 | | 05'20" (+01'08") | 1000 / 8000 |
| 9 | | 05'00" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+01'17") | 1000 / 10000 |
| 11 | | 04'45" (+00'33") | 1000 / 11000 |
| 12 | | 04'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+01'09") | 1000 / 13000 |
| 14 | | 04'55" (+00'43") | 1000 / 14000 |
| 15 | | 04'21" (+00'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'59") | 1000 / 16000 |
| 17 | | 04'30" (+00'18") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 05'18" (+01'06") | 1000 / 19000 |
| 20 | | 05'05" (+00'53") | 1000 / 20000 |
| 21 | | 04'33" (+00'21") | 1000 / 21000 |
| 22 | | 04'12" | 458 / 21458 |
新竹 曾良榮
新竹 曾良榮
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