10.2 km | 01:04:33 | 06:19/km日期: 2021-04-04 10:17 - 平均心率: 141 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'46" / 06'35" / 06'09" / 06'34" / 06'27" / 06'41" / 07'56" / 06'13" / 05'56" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 06'34" (+01'00") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'34" (+01'00") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+01'07") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 06'30" (+00'56") | 1000 / 10000 |
| 11 | | 07'04" (+01'30") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 124.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'09" | 00:19'30" |
| 4 | 06'34" | 00:26'04" |
| 5 | 06'27" | 00:32'31" |
| 6 | 06'41" | 00:39'12" |
| 7 | 07'56" | 00:47'08" |
| 8 | 06'13" | 00:53'21" |
| 9 | 05'56" | 00:59'17" |
| 10 | 06'30" | 01:05'47" |
| 10.2 | 06'33" | 01:07'05" |
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