16.8 km | 01:29:54 | 05:21/km日期: 2021-04-03 16:34 - 總爬升: 180 m - 天氣: 陰 - 平均心率: 127 - 卡路里: 768 Cal - 平均步頻: 178
Pace: 06'35" / 06'05" / 05'29" / 05'07" / 05'05" / 05'00" / 05'09" / 05'02" / 05'02" / 05'02" / 05'14" / 04'57" / 04'47" / 04'56" / 06'49" / 06'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 06'01" (+01'14") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 04'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 05'02" (+00'15") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'56" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" | 1000 / 13000 |
| 14 | | 04'55" (+00'08") | 1000 / 14000 |
| 15 | | 06'11" (+01'24") | 1000 / 15000 |
| 16 | | 06'24" (+01'37") | 1000 / 16000 |
| 17 | | 06'13" (+01'26") | 759 / 16759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
513.99 km 
母子鱷 藍舒壓拖＃2 累積 :
1674.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 05'29" | 00:18'09" |
| 4 | 05'07" | 00:23'16" |
| 5 | 05'05" | 00:28'21" |
| 6 | 05'00" | 00:33'21" |
| 7 | 05'09" | 00:38'30" |
| 8 | 05'02" | 00:43'32" |
| 9 | 05'02" | 00:48'34" |
| 10 | 05'02" | 00:53'36" |
| 11 | 05'14" | 00:58'50" |
| 12 | 04'57" | 01:03'47" |
| 13 | 04'47" | 01:08'34" |
| 14 | 04'56" | 01:13'30" |
| 15 | 06'49" | 01:20'19" |
| 16 | 06'25" | 01:26'44" |
| 16.8 | 06'14" | 01:31'28" |
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