11.0 km | 01:28:35 | 08:02/km日期: 2021-04-02 08:03 - 平均心率: 162 - 卡路里: 622 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(29)
Pace: 07'21" / 07'29" / 07'54" / 08'00" / 07'55" / 07'58" / 09'18" / 08'38" / 08'01" / 08'16" / 07'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" | 1000 / 1000 |
| 2 | | 07'28" (+00'07") | 1000 / 2000 |
| 3 | | 07'53" (+00'32") | 1000 / 3000 |
| 4 | | 07'59" (+00'38") | 1000 / 4000 |
| 5 | | 07'55" (+00'34") | 1000 / 5000 |
| 6 | | 07'58" (+00'37") | 1000 / 6000 |
| 7 | | 09'18" (+01'57") | 1000 / 7000 |
| 8 | | 08'37" (+01'16") | 1000 / 8000 |
| 9 | | 08'00" (+00'39") | 1000 / 9000 |
| 10 | | 08'15" (+00'54") | 1000 / 10000 |
| 11 | | 07'43" (+00'22") | 1000 / 11000 |
| 12 | | 04'29" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 68.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'29" | 00:14'50" |
| 3 | 07'54" | 00:22'44" |
| 4 | 08'00" | 00:30'44" |
| 5 | 07'55" | 00:38'39" |
| 6 | 07'58" | 00:46'37" |
| 7 | 09'18" | 00:55'55" |
| 8 | 08'38" | 01:04'33" |
| 9 | 08'01" | 01:12'34" |
| 10 | 08'16" | 01:20'50" |
| 11 | 07'43" | 01:28'33" |
| 11.0 | 06'15" | 01:28'35" |
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