11.1 km | 01:08:34 | 06:11/km日期: 2021-04-02 20:12 - 總爬升: 308 m - 平均心率: 146 - 卡路里: 751 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'38" / 06'58" / 06'58" / 06'58" / 07'00" / 06'35" / 06'26" / 05'12" / 05'13" / 05'06" / 05'07" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'33") | 1000 / 1000 |
| 2 | | 06'58" (+01'53") | 1000 / 2000 |
| 3 | | 06'57" (+01'52") | 1000 / 3000 |
| 4 | | 06'58" (+01'53") | 1000 / 4000 |
| 5 | | 06'59" (+01'54") | 1000 / 5000 |
| 6 | | 06'34" (+01'29") | 1000 / 6000 |
| 7 | | 06'25" (+01'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'07" (+00'02") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 70 / 11070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 402.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 06'58" | 00:20'34" |
| 4 | 06'58" | 00:27'32" |
| 5 | 07'00" | 00:34'32" |
| 6 | 06'35" | 00:41'07" |
| 7 | 06'26" | 00:47'33" |
| 8 | 05'12" | 00:52'45" |
| 9 | 05'13" | 00:57'58" |
| 10 | 05'06" | 01:03'04" |
| 11 | 05'07" | 01:08'11" |
| 11.1 | 05'41" | 01:08'35" |
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