16.3 km | 02:43:01 | 09:59/km日期: 2021-04-03 05:35 - 總爬升: 163 m - 平均心率: 131 - 卡路里: 648 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 07'09" / 06'50" / 08'43" / 09'24" / 06'50" / 08'28" / 11'47" / 14'42" / 12'02" / 08'35" / 07'02" / 06'26" / 15'03" / 06'10" / 23'28" / 76'16" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'34") | 1000 / 1000 |
| 2 | | 06'50" (+00'40") | 1000 / 2000 |
| 3 | | 08'42" (+02'32") | 1000 / 3000 |
| 4 | | 09'23" (+03'13") | 1000 / 4000 |
| 5 | | 06'50" (+00'40") | 1000 / 5000 |
| 6 | | 08'28" (+02'18") | 1000 / 6000 |
| 7 | | 11'45" (+05'35") | 1000 / 7000 |
| 8 | | 14'41" (+08'31") | 1000 / 8000 |
| 9 | | 12'02" (+05'52") | 1000 / 9000 |
| 10 | | 08'34" (+02'24") | 1000 / 10000 |
| 11 | | 07'01" (+00'51") | 1000 / 11000 |
| 12 | | 06'26" (+00'16") | 1000 / 12000 |
| 13 | | 15'02" (+08'52") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 11'19" (+05'09") | 1000 / 15000 |
| 16 | | 17'13" (+11'03") | 1000 / 16000 |
| 17 | | 15'10" (+09'00") | 311 / 16311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
155.53 km 
Asics EvoRide 累積 :
821.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'50" | 00:13'59" |
| 3 | 08'43" | 00:22'42" |
| 4 | 09'24" | 00:32'06" |
| 5 | 06'50" | 00:38'56" |
| 6 | 08'28" | 00:47'24" |
| 7 | 11'47" | 00:59'11" |
| 8 | 14'42" | 01:13'53" |
| 9 | 12'02" | 01:25'55" |
| 10 | 08'35" | 01:34'30" |
| 11 | 07'02" | 01:41'32" |
| 12 | 06'26" | 01:47'58" |
| 13 | 15'03" | 02:03'01" |
| 14 | 06'10" | 02:09'11" |
| 15 | 23'28" | 02:32'39" |
| 16 | 76'16" | 03:48'55" |
| 16.3 | 15'11" | 03:53'39" |
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