16.0 km | 02:11:13 | 08:11/km日期: 2021-04-02 05:31 - 總爬升: 242 m - 平均心率: 122 - 卡路里: 992 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'49" / 06'25" / 06'12" / 06'13" / 08'25" / 06'06" / 07'25" / 11'56" / 25'47" / 11'54" / 07'12" / 08'37" / 09'34" / 15'04" / 05'40" / 05'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 1000 / 1000 |
| 2 | | 06'24" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'32") | 1000 / 3000 |
| 4 | | 06'13" (+00'34") | 1000 / 4000 |
| 5 | | 06'26" (+00'47") | 1000 / 5000 |
| 6 | | 06'05" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'37") | 1000 / 7000 |
| 8 | | 11'47" (+06'08") | 1000 / 8000 |
| 9 | | 17'25" (+11'46") | 1000 / 9000 |
| 10 | | 10'18" (+04'39") | 1000 / 10000 |
| 11 | | 07'11" (+01'32") | 1000 / 11000 |
| 12 | | 08'23" (+02'44") | 1000 / 12000 |
| 13 | | 06'54" (+01'15") | 1000 / 13000 |
| 14 | | 13'02" (+07'23") | 1000 / 14000 |
| 15 | | 05'39" | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 06'43" (+01'04") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 151.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'25" | 00:13'14" |
| 3 | 06'12" | 00:19'26" |
| 4 | 06'13" | 00:25'39" |
| 5 | 08'25" | 00:34'04" |
| 6 | 06'06" | 00:40'10" |
| 7 | 07'25" | 00:47'35" |
| 8 | 11'56" | 00:59'31" |
| 9 | 25'47" | 01:25'18" |
| 10 | 11'54" | 01:37'12" |
| 11 | 07'12" | 01:44'24" |
| 12 | 08'37" | 01:53'01" |
| 13 | 09'34" | 02:02'35" |
| 14 | 15'04" | 02:17'39" |
| 15 | 05'40" | 02:23'19" |
| 16 | 05'51" | 02:29'10" |
| 16.0 | 06'55" | 02:29'21" |
留言 
展開計圈分析
