16.0 km | 01:29:06 | 05:33/km日期: 2015-02-03 07:36 - 卡路里: 1011 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'49" / 05'46" / 06'12" / 05'45" / 05'40" / 05'41" / 05'35" / 05'31" / 05'42" / 05'35" / 04'25" / 05'38" / 05'29" / 05'33" / 05'27" / 06'02" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'23") | 1000 / 1000 |
| 2 | | 05'45" (+01'20") | 1000 / 2000 |
| 3 | | 06'12" (+01'47") | 1000 / 3000 |
| 4 | | 05'44" (+01'19") | 1000 / 4000 |
| 5 | | 05'40" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+01'16") | 1000 / 6000 |
| 7 | | 05'34" (+01'09") | 1000 / 7000 |
| 8 | | 05'30" (+01'05") | 1000 / 8000 |
| 9 | | 05'41" (+01'16") | 1000 / 9000 |
| 10 | | 05'35" (+01'10") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 05'38" (+01'13") | 1000 / 12000 |
| 13 | | 05'28" (+01'03") | 1000 / 13000 |
| 14 | | 05'33" (+01'08") | 1000 / 14000 |
| 15 | | 05'26" (+01'01") | 1000 / 15000 |
| 16 | | 05'05" (+00'40") | 1000 / 16000 |
| 17 | | 04'41" (+00'16") | 48 / 16048 |
2月累積里程 :
373.55 km 
Mizuno wave spacer dyna 累積 :
1318.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 06'12" | 00:17'47" |
| 4 | 05'45" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'41" | 00:34'53" |
| 7 | 05'35" | 00:40'28" |
| 8 | 05'31" | 00:45'59" |
| 9 | 05'42" | 00:51'41" |
| 10 | 05'35" | 00:57'16" |
| 11 | 04'25" | 01:01'41" |
| 12 | 05'38" | 01:07'19" |
| 13 | 05'29" | 01:12'48" |
| 14 | 05'33" | 01:18'21" |
| 15 | 05'27" | 01:23'48" |
| 16 | 06'02" | 01:29'50" |
| 16.0 | 04'28" | 01:30'03" |
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