11.3 km | 00:57:05 | 05:02/km日期: 2021-04-01 15:41 - 平均心率: 163 - 卡路里: 816 Cal - 平均步頻: 168
Pace: 04'35" / 05'01" / 05'04" / 04'29" / 04'47" / 04'53" / 04'36" / 04'23" / 04'40" / 04'33" / 04'18" / 17'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'48") | 1000 / 2000 |
| 3 | | 05'14" (+01'01") | 705 / 2705 |
| 4 | | 04'29" (+00'16") | 1000 / 3705 |
| 5 | | 04'48" (+00'35") | 1000 / 4705 |
| 6 | | 04'33" (+00'20") | 709 / 5415 |
| 7 | | 15'17" (+11'04") | 22 / 5437 |
| 8 | | 04'31" (+00'18") | 1000 / 6437 |
| 9 | | 04'44" (+00'31") | 1000 / 7437 |
| 10 | | 04'13" | 775 / 8212 |
| 11 | | 17'22" (+13'09") | 20 / 8233 |
| 12 | | 04'22" (+00'09") | 1000 / 9233 |
| 13 | | 04'36" (+00'23") | 1000 / 10233 |
| 14 | | 04'14" (+00'01") | 765 / 10998 |
| 15 | | 17'43" (+13'30") | 325 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 136.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'01" | 00:09'36" |
| 3 | 05'04" | 00:14'40" |
| 4 | 04'29" | 00:19'09" |
| 5 | 04'47" | 00:23'56" |
| 6 | 04'53" | 00:28'49" |
| 7 | 04'36" | 00:33'25" |
| 8 | 04'23" | 00:37'48" |
| 9 | 04'40" | 00:42'28" |
| 10 | 04'33" | 00:47'01" |
| 11 | 04'18" | 00:51'19" |
| 11.3 | 17'47" | 00:57'05" |
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