10.0 km | 00:47:56 | 04:47/km日期: 2015-02-04 17:07 - 地點: 大安森林公園 - 天氣: 13度涼爽 - 卡路里: 577 Cal - 溫度: 15°C - 濕度: 72%
Pace: 04'45" / 04'29" / 04'43" / 04'50" / 04'46" / 04'54" / 04'45" / 04'48" / 04'50" / 04'57" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'14") | 994 / 994 |
2 | | 04'28" | 999 / 1993 |
3 | | 04'44" (+00'16") | 1011 / 3004 |
4 | | 04'49" (+00'21") | 1000 / 4005 |
5 | | 04'43" (+00'15") | 1009 / 5014 |
6 | | 04'55" (+00'27") | 995 / 6009 |
7 | | 04'45" (+00'17") | 1016 / 7026 |
8 | | 04'51" (+00'23") | 1006 / 8032 |
9 | | 04'47" (+00'19") | 988 / 9020 |
10 | | 05'02" (+00'34") | 999 / 10019 |
13度涼爽,5K左右腳底.右手指尖麻,結束後恢復,肌力心肺OK~
2月累積里程 :
82.19 km ASICS GEL-CUMULUS 13 累積 :
1598.3 kmAndroid - HTC HTC One 801e 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'29" | 00:09'14" |
3 | 04'43" | 00:13'57" |
4 | 04'50" | 00:18'47" |
5 | 04'46" | 00:23'33" |
6 | 04'54" | 00:28'27" |
7 | 04'45" | 00:33'12" |
8 | 04'48" | 00:38'00" |
9 | 04'50" | 00:42'50" |
10 | 04'57" | 00:47'47" |
10.0 | 07'33" | 00:47'56" |