10.0 km | 00:53:27 | 05:19/km日期: 2021-03-31 18:40 - 平均心率: 146 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'40" / 05'38" / 05'30" / 05'24" / 05'19" / 05'24" / 05'15" / 05'09" / 05'02" / 04'55" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'23" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'25") | 1000 / 5000 |
| 6 | | 05'23" (+00'29") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'01" (+00'07") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'31" | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 227.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'30" | 00:16'48" |
| 4 | 05'24" | 00:22'12" |
| 5 | 05'19" | 00:27'31" |
| 6 | 05'24" | 00:32'55" |
| 7 | 05'15" | 00:38'10" |
| 8 | 05'09" | 00:43'19" |
| 9 | 05'02" | 00:48'21" |
| 10 | 04'55" | 00:53'16" |
| 10.0 | 04'33" | 00:53'27" |
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