11.0 km | 01:09:23 | 06:17/km日期: 2021-04-02 10:51 - 平均心率: 153 - 卡路里: 547 Cal - 平均步頻: 158
Pace: 11'05" / 05'33" / 04'58" / 06'52" / 05'17" / 05'00" / 06'09" / 06'47" / 05'21" / 06'40" / 05'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'03" (+06'05") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 06'51" (+01'53") | 1000 / 4000 |
| 5 | | 05'17" (+00'19") | 1000 / 5000 |
| 6 | | 04'59" (+00'01") | 1000 / 6000 |
| 7 | | 06'08" (+01'10") | 1000 / 7000 |
| 8 | | 06'47" (+01'49") | 1000 / 8000 |
| 9 | | 05'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'39" (+01'41") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 1000 / 11000 |
| 12 | | 04'39" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 11.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 05'33" | 00:16'38" |
| 3 | 04'58" | 00:21'36" |
| 4 | 06'52" | 00:28'28" |
| 5 | 05'17" | 00:33'45" |
| 6 | 05'00" | 00:38'45" |
| 7 | 06'09" | 00:44'54" |
| 8 | 06'47" | 00:51'41" |
| 9 | 05'21" | 00:57'02" |
| 10 | 06'40" | 01:03'42" |
| 11 | 05'38" | 01:09'20" |
| 11.0 | 04'27" | 01:09'24" |
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