7.4 km | 01:03:21 | 08:32/km日期: 2015-02-06 05:21 - 地點: 國小操場 - 天氣: 陰雨 - 卡路里: 518 Cal - 溫度: 11°C - 濕度: 74%
Pace: 11'39" / 10'59" / 07'47" / 07'16" / 06'57" / 06'28" / 06'53" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'38" (+05'09") | 1000 / 1000 |
| 2 | | 10'56" (+04'27") | 1003 / 2004 |
| 3 | | 07'47" (+01'18") | 999 / 3003 |
| 4 | | 07'17" (+00'48") | 1003 / 4007 |
| 5 | | 06'54" (+00'25") | 1010 / 5017 |
| 6 | | 06'29" | 996 / 6014 |
| 7 | | 06'54" (+00'25") | 1015 / 7029 |
| 8 | | 12'28" (+05'59") | 412 / 7442 |
2月累積里程 : 69.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 10'59" | 00:22'38" |
| 3 | 07'47" | 00:30'25" |
| 4 | 07'16" | 00:37'41" |
| 5 | 06'57" | 00:44'38" |
| 6 | 06'28" | 00:51'06" |
| 7 | 06'53" | 00:57'59" |
| 7.4 | 13'01" | 01:03'21" |
展開計圈分析
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