8.3 km | 00:50:04 | 06:03/km日期: 2021-03-24 16:07 - 平均心率: 141 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'38" / 06'00" / 06'20" / 06'08" / 06'00" / 05'47" / 06'07" / 05'42" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'10") | 423 / 423 |
| 2 | | 06'18" (+00'32") | 417 / 840 |
| 3 | | 06'10" (+00'24") | 405 / 1246 |
| 4 | | 05'56" (+00'10") | 415 / 1661 |
| 5 | | 05'55" (+00'09") | 410 / 2072 |
| 6 | | 06'37" (+00'51") | 409 / 2482 |
| 7 | | 06'14" (+00'28") | 418 / 2900 |
| 8 | | 06'08" (+00'22") | 420 / 3321 |
| 9 | | 06'02" (+00'16") | 416 / 3737 |
| 10 | | 06'06" (+00'20") | 412 / 4149 |
| 11 | | 06'02" (+00'16") | 405 / 4554 |
| 12 | | 05'59" (+00'13") | 411 / 4966 |
| 13 | | 05'55" (+00'09") | 419 / 5385 |
| 14 | | 05'51" (+00'05") | 421 / 5807 |
| 15 | | 05'50" (+00'04") | 419 / 6226 |
| 16 | | 06'02" (+00'16") | 408 / 6635 |
| 17 | | 05'57" (+00'11") | 405 / 7041 |
| 18 | | 05'53" (+00'07") | 404 / 7446 |
| 19 | | 05'46" | 406 / 7852 |
| 20 | | 05'31" | 403 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 190.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'00" | 00:12'38" |
| 3 | 06'20" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 06'00" | 00:31'06" |
| 6 | 05'47" | 00:36'53" |
| 7 | 06'07" | 00:43'00" |
| 8 | 05'42" | 00:48'42" |
| 8.3 | 05'24" | 00:50'05" |
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