12.1 km | 01:02:52 | 05:11/km日期: 2021-03-30 16:06 - 地點: 三多國小 - 平均心率: 141 - 卡路里: 782 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(19)
Pace: 09'18" / 05'03" / 05'08" / 05'11" / 05'04" / 05'09" / 12'48" / 05'18" / 05'04" / 05'17" / 10'44" / 05'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'20") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'08" (+00'05") | 1000 / 3000 |
| 4 | | 05'10" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'15") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'16" (+00'13") | 1000 / 10000 |
| 11 | | 05'14" (+00'11") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+01'02") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
354.31 km 
ZEPRO Q-RUN黑 累積 :
1998.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 05'03" | 00:14'21" |
| 3 | 05'08" | 00:19'29" |
| 4 | 05'11" | 00:24'40" |
| 5 | 05'04" | 00:29'44" |
| 6 | 05'09" | 00:34'53" |
| 7 | 12'48" | 00:47'41" |
| 8 | 05'18" | 00:52'59" |
| 9 | 05'04" | 00:58'03" |
| 10 | 05'17" | 01:03'20" |
| 11 | 10'44" | 01:14'04" |
| 12 | 05'08" | 01:19'12" |
| 12.1 | 06'01" | 01:19'49" |
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