13.2 km | 01:07:46 | 05:08/km日期: 2015-02-03 04:15 - 地點: 自宅~中和錦和運動公園往返 - 天氣: 陰轉小雨 - 卡路里: 807 Cal - 溫度: 17°C - 濕度: 73%
Pace: 04'43" / 05'06" / 05'13" / 05'01" / 05'02" / 04'57" / 04'46" / 04'49" / 04'48" / 04'48" / 05'31" / 05'29" / 05'24" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'45") | 1007 / 1007 |
| 2 | | 05'09" (+00'23") | 1000 / 2007 |
| 3 | | 05'11" (+00'25") | 992 / 2999 |
| 4 | | 05'06" (+00'20") | 1006 / 4006 |
| 5 | | 04'56" (+00'10") | 1001 / 5007 |
| 6 | | 04'54" (+00'08") | 1001 / 6009 |
| 7 | | 04'49" (+00'03") | 1003 / 7012 |
| 8 | | 04'46" | 996 / 8009 |
| 9 | | 04'48" (+00'02") | 1001 / 9010 |
| 10 | | 05'03" (+00'17") | 989 / 10000 |
| 11 | | 05'26" (+00'40") | 1005 / 11005 |
| 12 | | 05'26" (+00'40") | 994 / 11999 |
| 13 | | 05'42" (+00'56") | 1011 / 13010 |
| 14 | | 04'50" (+00'04") | 172 / 13183 |
恢復跑~~~~人行道與腳踏車專用道的紅磚道與水泥地 跑起來對腳部的抵觸很大 跑起來很傷腳 但可以練習如何使步伐更輕盈.....
2月累積里程 :
241.78 km 
MIZUNO WAVE Rider 16 累積 :
2481.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'06" | 00:09'49" |
| 3 | 05'13" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 04'57" | 00:30'02" |
| 7 | 04'46" | 00:34'48" |
| 8 | 04'49" | 00:39'37" |
| 9 | 04'48" | 00:44'25" |
| 10 | 04'48" | 00:49'13" |
| 11 | 05'31" | 00:54'44" |
| 12 | 05'29" | 01:00'13" |
| 13 | 05'24" | 01:05'37" |
| 13.2 | 11'42" | 01:07'46" |
展開計圈分析
留言 
