40.5 km | 08:54:44 | 13:12/km日期: 2020-07-05 23:02 - 卡路里: 2251 Cal - 平均步頻: 120
Pace: 15'02" / 13'51" / 13'51" / 12'48" / 13'46" / 13'21" / 12'39" / 12'35" / 12'34" / 13'23" / 13'19" / 13'20" / 12'48" / 13'07" / 12'42" / 13'05" / 13'02" / 13'03" / 13'36" / 13'44" / 13'44" / 13'45" / 13'44" / 13'11" / 13'02" / 13'03" / 13'19" / 13'20" / 13'04" / 13'08" / 13'20" / 13'02" / 13'19" / 13'26" / 12'37" / 12'29" / 12'32" / 12'35" / 12'50" / 13'15" / 80980'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'34" (+06'05") | 7 / 7 |
| 2 | | 01:10'39" (+58'10") | 7 / 15 |
| 3 | | 14'09" (+01'40") | 1000 / 1015 |
| 4 | | 13'50" (+01'21") | 1000 / 2015 |
| 5 | | 13'50" (+01'21") | 1000 / 3015 |
| 6 | | 12'56" (+00'27") | 1000 / 4015 |
| 7 | | 13'37" (+01'08") | 1000 / 5015 |
| 8 | | 13'25" (+00'56") | 1000 / 6015 |
| 9 | | 12'35" (+00'06") | 1000 / 7015 |
| 10 | | 12'34" (+00'05") | 1000 / 8015 |
| 11 | | 12'34" (+00'05") | 1000 / 9015 |
| 12 | | 13'19" (+00'50") | 1000 / 10015 |
| 13 | | 13'19" (+00'50") | 1000 / 11015 |
| 14 | | 13'19" (+00'50") | 1000 / 12015 |
| 15 | | 12'51" (+00'22") | 1000 / 13015 |
| 16 | | 13'13" (+00'44") | 1000 / 14015 |
| 17 | | 12'34" (+00'05") | 1000 / 15015 |
| 18 | | 13'02" (+00'33") | 1000 / 16015 |
| 19 | | 13'02" (+00'33") | 1000 / 17015 |
| 20 | | 13'02" (+00'33") | 1000 / 18015 |
| 21 | | 13'44" (+01'15") | 1000 / 19015 |
| 22 | | 13'44" (+01'15") | 1000 / 20015 |
| 23 | | 13'44" (+01'15") | 1000 / 21015 |
| 24 | | 13'44" (+01'15") | 1000 / 22015 |
| 25 | | 13'44" (+01'15") | 1000 / 23015 |
| 26 | | 13'02" (+00'33") | 1000 / 24015 |
| 27 | | 13'02" (+00'33") | 1000 / 25015 |
| 28 | | 13'02" (+00'33") | 1000 / 26015 |
| 29 | | 13'19" (+00'50") | 1000 / 27015 |
| 30 | | 13'19" (+00'50") | 1000 / 28015 |
| 31 | | 13'08" (+00'39") | 1000 / 29015 |
| 32 | | 13'08" (+00'39") | 1000 / 30015 |
| 33 | | 13'15" (+00'46") | 1000 / 31015 |
| 34 | | 13'02" (+00'33") | 1000 / 32015 |
| 35 | | 13'25" (+00'56") | 1000 / 33015 |
| 36 | | 13'25" (+00'56") | 1000 / 34015 |
| 37 | | 12'29" | 1000 / 35015 |
| 38 | | 12'29" | 1000 / 36015 |
| 39 | | 12'34" (+00'05") | 1000 / 37015 |
| 40 | | 12'34" (+00'05") | 1000 / 38015 |
| 41 | | 12'58" (+00'29") | 1000 / 39015 |
| 42 | | 13'08" (+00'39") | 1000 / 40015 |
| 43 | | 13'12" (+00'43") | 490 / 40506 |
| 44 | | 02:00'20" (+47'51") | 0 / 40506 |
7月累積里程 : 40.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'02" | 00:15'02" |
| 2 | 13'51" | 00:28'53" |
| 3 | 13'51" | 00:42'44" |
| 4 | 12'48" | 00:55'32" |
| 5 | 13'46" | 01:09'18" |
| 6 | 13'21" | 01:22'39" |
| 7 | 12'39" | 01:35'18" |
| 8 | 12'35" | 01:47'53" |
| 9 | 12'34" | 02:00'27" |
| 10 | 13'23" | 02:13'50" |
| 11 | 13'19" | 02:27'09" |
| 12 | 13'20" | 02:40'29" |
| 13 | 12'48" | 02:53'17" |
| 14 | 13'07" | 03:06'24" |
| 15 | 12'42" | 03:19'06" |
| 16 | 13'05" | 03:32'11" |
| 17 | 13'02" | 03:45'13" |
| 18 | 13'03" | 03:58'16" |
| 19 | 13'36" | 04:11'52" |
| 20 | 13'44" | 04:25'36" |
| 21 | 13'44" | 04:39'20" |
| 22 | 13'45" | 04:53'05" |
| 23 | 13'44" | 05:06'49" |
| 24 | 13'11" | 05:20'00" |
| 25 | 13'02" | 05:33'02" |
| 26 | 13'03" | 05:46'05" |
| 27 | 13'19" | 05:59'24" |
| 28 | 13'20" | 06:12'44" |
| 29 | 13'04" | 06:25'48" |
| 30 | 13'08" | 06:38'56" |
| 31 | 13'20" | 06:52'16" |
| 32 | 13'02" | 07:05'18" |
| 33 | 13'19" | 07:18'37" |
| 34 | 13'26" | 07:32'03" |
| 35 | 12'37" | 07:44'40" |
| 36 | 12'29" | 07:57'09" |
| 37 | 12'32" | 08:09'41" |
| 38 | 12'35" | 08:22'16" |
| 39 | 12'50" | 08:35'06" |
| 40 | 13'15" | 08:48'21" |
| 40.5 | 80863'54" | 691:44'31" |
留言 
展開計圈分析
