12.2 km | 01:22:45 | 06:46/km日期: 2021-03-30 15:51 - 總爬升: 243 m - 平均心率: 136 - 卡路里: 561 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 03'07" / 06'32" / 06'26" / 06'17" / 06'32" / 06'35" / 07'17" / 06'53" / 06'54" / 07'00" / 07'46" / 06'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'16") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'32" (+00'16") | 1000 / 5000 |
| 6 | | 06'35" (+00'19") | 1000 / 6000 |
| 7 | | 07'16" (+01'00") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'54" (+00'38") | 1000 / 9000 |
| 10 | | 06'59" (+00'43") | 1000 / 10000 |
| 11 | | 07'46" (+01'30") | 1000 / 11000 |
| 12 | | 06'37" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 91.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 06'32" | 00:09'39" |
| 3 | 06'26" | 00:16'05" |
| 4 | 06'17" | 00:22'22" |
| 5 | 06'32" | 00:28'54" |
| 6 | 06'35" | 00:35'29" |
| 7 | 07'17" | 00:42'46" |
| 8 | 06'53" | 00:49'39" |
| 9 | 06'54" | 00:56'33" |
| 10 | 07'00" | 01:03'33" |
| 11 | 07'46" | 01:11'19" |
| 12 | 06'38" | 01:17'57" |
| 12.2 | 05'48" | 01:19'07" |
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