10.5 km | 01:41:14 | 09:37/km日期: 2021-03-28 09:47 - 平均心率: 128 - 卡路里: 779 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(32)
Pace: 07'52" / 07'11" / 07'53" / 14'14" / 07'41" / 08'20" / 17'32" / 07'46" / 07'55" / 10'12" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'43") | 1000 / 1000 |
2 | | 07'09" | 1000 / 2000 |
3 | | 07'52" (+00'43") | 1000 / 3000 |
4 | | 14'14" (+07'05") | 1000 / 4000 |
5 | | 07'40" (+00'31") | 1000 / 5000 |
6 | | 08'20" (+01'11") | 1000 / 6000 |
7 | | 17'31" (+10'22") | 1000 / 7000 |
8 | | 07'46" (+00'37") | 1000 / 8000 |
9 | | 07'55" (+00'46") | 1000 / 9000 |
10 | | 10'11" (+03'02") | 1000 / 10000 |
11 | | 08'51" (+01'42") | 526 / 10526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 400.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'11" | 00:15'03" |
3 | 07'53" | 00:22'56" |
4 | 14'14" | 00:37'10" |
5 | 07'41" | 00:44'51" |
6 | 08'20" | 00:53'11" |
7 | 17'32" | 01:10'43" |
8 | 07'46" | 01:18'29" |
9 | 07'55" | 01:26'24" |
10 | 10'12" | 01:36'36" |
10.5 | 08'51" | 01:41'16" |