4.2 km | 00:36:10 | 08:31/km日期: 2015-02-07 16:46 - 平均心率: 173 - 卡路里: 324 Cal - 溫度: 20°C - 濕度: 70%
Pace: 08'21" / 08'16" / 08'48" / 09'01" / 07'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" | 417 / 417 |
2 | | 08'21" (+00'18") | 414 / 832 |
3 | | 08'24" (+00'21") | 422 / 1254 |
4 | | 08'14" (+00'11") | 428 / 1682 |
5 | | 08'32" (+00'29") | 430 / 2112 |
6 | | 08'30" (+00'27") | 432 / 2545 |
7 | | 08'55" (+00'52") | 425 / 2970 |
8 | | 09'03" (+01'00") | 418 / 3389 |
9 | | 08'58" (+00'55") | 427 / 3816 |
10 | | 08'14" (+00'11") | 424 / 4241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
7.18 km Nike air max 2012 累積 :
517.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'16" | 00:16'37" |
3 | 08'48" | 00:25'25" |
4 | 09'01" | 00:34'26" |
4.2 | 07'15" | 00:36'11" |