7.0 km | 00:37:13 | 05:20/km日期: 2021-03-30 05:27 - 平均心率: 140 - 卡路里: 354 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'47" / 05'06" / 04'59" / 04'41" / 05'10" / 05'05" / 41'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'20") | 400 / 400 |
| 2 | | 05'47" (+01'29") | 400 / 800 |
| 3 | | 04'18" | 400 / 1200 |
| 4 | | 05'19" (+01'01") | 400 / 1600 |
| 5 | | 05'09" (+00'51") | 400 / 2000 |
| 6 | | 05'06" (+00'48") | 400 / 2400 |
| 7 | | 04'47" (+00'29") | 400 / 2800 |
| 8 | | 04'51" (+00'33") | 400 / 3199 |
| 9 | | 05'02" (+00'44") | 400 / 3599 |
| 10 | | 04'24" (+00'06") | 400 / 3999 |
| 11 | | 05'01" (+00'43") | 400 / 4399 |
| 12 | | 05'13" (+00'55") | 400 / 4800 |
| 13 | | 05'00" (+00'42") | 400 / 5200 |
| 14 | | 05'23" (+01'05") | 400 / 5600 |
| 15 | | 04'58" (+00'40") | 400 / 6000 |
| 16 | | 06'14" (+01'56") | 400 / 6400 |
| 17 | | 05'53" (+01'35") | 400 / 6800 |
| 18 | | 09'16" (+04'58") | 167 / 6967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 218.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'06" | 00:10'53" |
| 3 | 04'59" | 00:15'52" |
| 4 | 04'41" | 00:20'33" |
| 5 | 05'10" | 00:25'43" |
| 6 | 05'05" | 00:30'48" |
| 7.0 | 41'24" | 01:10'52" |
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