10.2 km | 00:59:15 | 05:48/km日期: 2021-03-29 17:36 - 平均心率: 134 - 卡路里: 506 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 05'47" / 06'02" / 06'08" / 06'15" / 06'00" / 05'45" / 05'37" / 05'32" / 05'22" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'47") | 1000 / 3000 |
| 4 | | 06'15" (+00'54") | 1000 / 4000 |
| 5 | | 05'59" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'15") | 1000 / 7000 |
| 8 | | 05'32" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 206 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 184.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 06'15" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'45" | 00:35'57" |
| 7 | 05'37" | 00:41'34" |
| 8 | 05'32" | 00:47'06" |
| 9 | 05'22" | 00:52'28" |
| 10 | 05'36" | 00:58'04" |
| 10.2 | 05'48" | 00:59'16" |
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