16.7 km | 01:28:34 | 05:18/km日期: 2021-03-30 17:30 - 總爬升: 144 m - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 162 - PM2.5: 良好(16)
Pace: 05'35" / 05'19" / 05'16" / 05'18" / 05'41" / 05'14" / 05'11" / 05'10" / 05'55" / 05'20" / 05'12" / 05'14" / 05'44" / 06'21" / 05'19" / 05'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'09") | 1000 / 2000 |
| 3 | | 05'15" (+00'05") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'04") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'19" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'09") | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'29" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'10") | 1000 / 16000 |
| 17 | | 05'19" (+00'09") | 669 / 16669 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 124.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'16" | 00:16'10" |
| 4 | 05'18" | 00:21'28" |
| 5 | 05'41" | 00:27'09" |
| 6 | 05'14" | 00:32'23" |
| 7 | 05'11" | 00:37'34" |
| 8 | 05'10" | 00:42'44" |
| 9 | 05'55" | 00:48'39" |
| 10 | 05'20" | 00:53'59" |
| 11 | 05'12" | 00:59'11" |
| 12 | 05'14" | 01:04'25" |
| 13 | 05'44" | 01:10'09" |
| 14 | 06'21" | 01:16'30" |
| 15 | 05'19" | 01:21'49" |
| 16 | 05'20" | 01:27'09" |
| 16.7 | 05'19" | 01:30'43" |
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