10.1 km | 01:25:18 | 08:27/km日期: 2021-03-28 06:21 - 平均心率: 138 - 卡路里: 536 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(34)
Pace: 07'29" / 06'00" / 05'51" / 10'46" / 08'07" / 10'27" / 11'30" / 08'37" / 08'37" / 07'03" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'41") | 1000 / 1000 |
2 | | 05'59" (+01'11") | 1000 / 2000 |
3 | | 05'50" (+01'02") | 1000 / 3000 |
4 | | 14'41" (+09'53") | 511 / 3511 |
5 | | 04'48" | 213 / 3724 |
6 | | 08'37" (+03'49") | 229 / 3954 |
7 | | 04'49" (+00'01") | 186 / 4140 |
8 | | 10'32" (+05'44") | 199 / 4340 |
9 | | 05'03" (+00'15") | 180 / 4520 |
10 | | 11'02" (+06'14") | 189 / 4710 |
11 | | 05'28" (+00'40") | 177 / 4887 |
12 | | 10'33" (+05'45") | 196 / 5084 |
13 | | 06'11" (+01'23") | 182 / 5266 |
14 | | 12'41" (+07'53") | 1000 / 6266 |
15 | | 09'56" (+05'08") | 1000 / 7266 |
16 | | 08'24" (+03'36") | 1000 / 8266 |
17 | | 08'17" (+03'29") | 1000 / 9266 |
18 | | 07'12" (+02'24") | 824 / 10091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 121.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'00" | 00:13'29" |
3 | 05'51" | 00:19'20" |
4 | 10'46" | 00:30'06" |
5 | 08'07" | 00:38'13" |
6 | 10'27" | 00:48'40" |
7 | 11'30" | 01:00'10" |
8 | 08'37" | 01:08'47" |
9 | 08'37" | 01:17'24" |
10 | 07'03" | 01:24'27" |
10.1 | 09'17" | 01:25'18" |