10.3 km | 01:21:03 | 07:53/km日期: 2021-04-02 15:40 - 平均心率: 148 - 卡路里: 736 Cal - 平均步頻: 166
Pace: 08'26" / 06'47" / 07'09" / 08'28" / 07'53" / 08'02" / 07'49" / 07'32" / 07'48" / 07'51" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 07'09" (+00'22") | 1000 / 3000 |
| 4 | | 08'27" (+01'40") | 1000 / 4000 |
| 5 | | 07'52" (+01'05") | 1000 / 5000 |
| 6 | | 08'02" (+01'15") | 1000 / 6000 |
| 7 | | 07'48" (+01'01") | 1000 / 7000 |
| 8 | | 07'31" (+00'44") | 1000 / 8000 |
| 9 | | 07'48" (+01'01") | 1000 / 9000 |
| 10 | | 07'50" (+01'03") | 1000 / 10000 |
| 11 | | 12'03" (+05'16") | 273 / 10273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 184.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'47" | 00:15'13" |
| 3 | 07'09" | 00:22'22" |
| 4 | 08'28" | 00:30'50" |
| 5 | 07'53" | 00:38'43" |
| 6 | 08'02" | 00:46'45" |
| 7 | 07'49" | 00:54'34" |
| 8 | 07'32" | 01:02'06" |
| 9 | 07'48" | 01:09'54" |
| 10 | 07'51" | 01:17'45" |
| 10.3 | 12'03" | 01:21'03" |
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