16.0 km | 02:26:12 | 09:08/km日期: 2021-04-02 05:36 - 總爬升: 269 m - 平均心率: 133 - 卡路里: 724 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 07'40" / 08'37" / 08'38" / 11'58" / 09'50" / 09'25" / 10'02" / 10'29" / 07'23" / 08'15" / 07'57" / 11'02" / 07'21" / 07'47" / 11'28" / 12'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'17") | 1000 / 1000 |
| 2 | | 08'37" (+01'16") | 1000 / 2000 |
| 3 | | 08'37" (+01'16") | 1000 / 3000 |
| 4 | | 11'58" (+04'37") | 1000 / 4000 |
| 5 | | 09'50" (+02'29") | 1000 / 5000 |
| 6 | | 09'24" (+02'03") | 1000 / 6000 |
| 7 | | 10'01" (+02'40") | 1000 / 7000 |
| 8 | | 10'29" (+03'08") | 1000 / 8000 |
| 9 | | 07'22" (+00'01") | 1000 / 9000 |
| 10 | | 08'15" (+00'54") | 1000 / 10000 |
| 11 | | 07'56" (+00'35") | 1000 / 11000 |
| 12 | | 11'02" (+03'41") | 1000 / 12000 |
| 13 | | 07'21" | 1000 / 13000 |
| 14 | | 07'46" (+00'25") | 1000 / 14000 |
| 15 | | 07'46" (+00'25") | 1000 / 15000 |
| 16 | | 12'00" (+04'39") | 1000 / 16000 |
| 17 | | 06'50" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 113.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'37" | 00:16'17" |
| 3 | 08'38" | 00:24'55" |
| 4 | 11'58" | 00:36'53" |
| 5 | 09'50" | 00:46'43" |
| 6 | 09'25" | 00:56'08" |
| 7 | 10'02" | 01:06'10" |
| 8 | 10'29" | 01:16'39" |
| 9 | 07'23" | 01:24'02" |
| 10 | 08'15" | 01:32'17" |
| 11 | 07'57" | 01:40'14" |
| 12 | 11'02" | 01:51'16" |
| 13 | 07'21" | 01:58'37" |
| 14 | 07'47" | 02:06'24" |
| 15 | 11'28" | 02:17'52" |
| 16 | 12'05" | 02:29'57" |
| 16.0 | 05'59" | 02:29'59" |
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