17.3 km | 01:34:52 | 05:28/km日期: 2021-03-28 06:15 - 總爬升: 336 m - 平均心率: 147 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 06'24" / 05'40" / 05'27" / 05'51" / 05'36" / 05'45" / 14'48" / 07'13" / 15'03" / 05'02" / 04'24" / 04'54" / 05'46" / 04'55" / 05'07" / 04'53" / 04'49" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'04") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'27" (+01'03") | 1000 / 3000 |
| 4 | | 05'50" (+01'26") | 1000 / 4000 |
| 5 | | 05'36" (+01'12") | 1000 / 5000 |
| 6 | | 05'44" (+01'20") | 1000 / 6000 |
| 7 | | 06'12" (+01'48") | 1000 / 7000 |
| 8 | | 06'35" (+02'11") | 1000 / 8000 |
| 9 | | 06'56" (+02'32") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'53" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+01'02") | 1000 / 13000 |
| 14 | | 04'54" (+00'30") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'53" (+00'29") | 1000 / 16000 |
| 17 | | 04'48" (+00'24") | 1000 / 17000 |
| 18 | | 04'40" (+00'16") | 303 / 17303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 178.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'40" | 00:12'04" |
| 3 | 05'27" | 00:17'31" |
| 4 | 05'51" | 00:23'22" |
| 5 | 05'36" | 00:28'58" |
| 6 | 05'45" | 00:34'43" |
| 7 | 14'48" | 00:49'31" |
| 8 | 07'13" | 00:56'44" |
| 9 | 15'03" | 01:11'47" |
| 10 | 05'02" | 01:16'49" |
| 11 | 04'24" | 01:21'13" |
| 12 | 04'54" | 01:26'07" |
| 13 | 05'46" | 01:31'53" |
| 14 | 04'55" | 01:36'48" |
| 15 | 05'07" | 01:41'55" |
| 16 | 04'53" | 01:46'48" |
| 17 | 04'49" | 01:51'37" |
| 17.3 | 10'11" | 01:54'43" |
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