12.0 km | 01:57:51 | 09:50/km日期: 2021-03-28 06:21 - 平均心率: 119 - 卡路里: 814 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(33)
Pace: 10'10" / 08'52" / 09'38" / 09'21" / 09'39" / 09'47" / 10'41" / 10'23" / 09'55" / 10'49" / 08'11" / 10'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'09" (+01'59") | 1000 / 1000 |
2 | | 08'51" (+00'41") | 1000 / 2000 |
3 | | 09'38" (+01'28") | 1000 / 3000 |
4 | | 09'21" (+01'11") | 1000 / 4000 |
5 | | 09'38" (+01'28") | 1000 / 5000 |
6 | | 09'47" (+01'37") | 1000 / 6000 |
7 | | 10'40" (+02'30") | 1000 / 7000 |
8 | | 10'22" (+02'12") | 1000 / 8000 |
9 | | 09'55" (+01'45") | 1000 / 9000 |
10 | | 10'49" (+02'39") | 1000 / 10000 |
11 | | 08'10" | 1000 / 11000 |
12 | | 10'44" (+02'34") | 971 / 11971 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
3月累積里程 : 400.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'10" | 00:10'10" |
2 | 08'52" | 00:19'02" |
3 | 09'38" | 00:28'40" |
4 | 09'21" | 00:38'01" |
5 | 09'39" | 00:47'40" |
6 | 09'47" | 00:57'27" |
7 | 10'41" | 01:08'08" |
8 | 10'23" | 01:18'31" |
9 | 09'55" | 01:28'26" |
10 | 10'49" | 01:39'15" |
11 | 08'11" | 01:47'26" |
12.0 | 10'44" | 01:57'52" |