16.1 km | 01:22:54 | 05:09/km日期: 2021-03-23 18:40 - 總爬升: 207 m - 平均心率: 171 - 卡路里: 1026 Cal - 總步數: 14688 - 平均步頻: 177 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(10)
Pace: 05'00" / 05'08" / 05'02" / 05'12" / 05'08" / 05'01" / 04'49" / 05'08" / 04'10" / 05'06" / 05'22" / 05'13" / 05'06" / 05'01" / 05'32" / 05'27" / 21'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'56") | 1000 / 1000 | 176 / 110 |
| 2 | | 05'11" (+01'02") | 1002 / 2002 | 178 / 107 |
| 3 | | 05'08" (+00'59") | 1001 / 3004 | 179 / 108 |
| 4 | | 05'14" (+01'05") | 1004 / 4008 | 179 / 106 |
| 5 | | 05'16" (+01'07") | 1000 / 5009 | 178 / 106 |
| 6 | | 04'59" (+00'50") | 1000 / 6009 | 178 / 112 |
| 7 | | 04'56" (+00'47") | 1002 / 7012 | 177 / 113 |
| 8 | | 05'11" (+01'02") | 1001 / 8014 | 178 / 107 |
| 9 | | 04'09" | 1002 / 9016 | 177 / 135 |
| 10 | | 05'20" (+01'11") | 1001 / 10017 | 177 / 105 |
| 11 | | 05'24" (+01'15") | 1000 / 11018 | 175 / 105 |
| 12 | | 05'15" (+01'06") | 1002 / 12021 | 176 / 107 |
| 13 | | 05'06" (+00'57") | 1000 / 13022 | 176 / 110 |
| 14 | | 05'22" (+01'13") | 1000 / 14022 | 176 / 105 |
| 15 | | 05'26" (+01'17") | 1000 / 15022 | 174 / 105 |
| 16 | | 05'24" (+01'15") | 1003 / 16026 | 173 / 106 |
| 17 | | 04'22" (+00'13") | 41 / 16068 | 174 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 113.31 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'02" | 00:15'10" |
| 4 | 05'12" | 00:20'22" |
| 5 | 05'08" | 00:25'30" |
| 6 | 05'01" | 00:30'31" |
| 7 | 04'49" | 00:35'20" |
| 8 | 05'08" | 00:40'28" |
| 9 | 04'10" | 00:44'38" |
| 10 | 05'06" | 00:49'44" |
| 11 | 05'22" | 00:55'06" |
| 12 | 05'13" | 01:00'19" |
| 13 | 05'06" | 01:05'25" |
| 14 | 05'01" | 01:10'26" |
| 15 | 05'32" | 01:15'58" |
| 16 | 05'27" | 01:21'25" |
| 16.1 | 21'31" | 01:22'54" |
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