9.1 km | 01:18:20 | 08:37/km日期: 2021-04-10 07:24 - 平均心率: 142 - 卡路里: 667 Cal - 平均步頻: 150 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'08" / 06'41" / 06'42" / 07'05" / 06'26" / 06'03" / 06'31" / 10'27" / 18'47" / 17'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'05") | 1000 / 1000 |
| 2 | | 06'40" (+00'38") | 1000 / 2000 |
| 3 | | 06'42" (+00'40") | 1000 / 3000 |
| 4 | | 07'03" (+01'01") | 1000 / 4000 |
| 5 | | 06'25" (+00'23") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'31" (+00'29") | 1000 / 7000 |
| 8 | | 10'27" (+04'25") | 1000 / 8000 |
| 9 | | 18'46" (+12'44") | 1000 / 9000 |
| 10 | | 18'31" (+12'29") | 83 / 9083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
81.16 km 
Brooks ghost12 累積 :
1702.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'41" | 00:14'49" |
| 3 | 06'42" | 00:21'31" |
| 4 | 07'05" | 00:28'36" |
| 5 | 06'26" | 00:35'02" |
| 6 | 06'03" | 00:41'05" |
| 7 | 06'31" | 00:47'36" |
| 8 | 10'27" | 00:58'03" |
| 9 | 18'47" | 01:16'50" |
| 9.1 | 17'51" | 01:18'19" |
展開計圈分析
留言 
