10.0 km | 01:26:33 | 08:39/km日期: 2021-03-27 07:18 - 平均心率: 129 - 卡路里: 1002 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 78% - PM2.5: 不佳(56)
Pace: 07'51" / 09'03" / 09'20" / 08'07" / 09'54" / 11'34" / 07'15" / 07'21" / 08'35" / 07'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'34") | 1000 / 1000 |
| 2 | | 09'03" (+01'48") | 1000 / 2000 |
| 3 | | 09'19" (+02'04") | 1000 / 3000 |
| 4 | | 08'06" (+00'51") | 1000 / 4000 |
| 5 | | 09'54" (+02'39") | 1000 / 5000 |
| 6 | | 11'33" (+04'18") | 1000 / 6000 |
| 7 | | 07'15" | 1000 / 7000 |
| 8 | | 07'21" (+00'06") | 1000 / 8000 |
| 9 | | 08'34" (+01'19") | 1000 / 9000 |
| 10 | | 07'31" (+00'16") | 1000 / 10000 |
| 11 | | 08'50" (+01'35") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 132.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 09'03" | 00:16'54" |
| 3 | 09'20" | 00:26'14" |
| 4 | 08'07" | 00:34'21" |
| 5 | 09'54" | 00:44'15" |
| 6 | 11'34" | 00:55'49" |
| 7 | 07'15" | 01:03'04" |
| 8 | 07'21" | 01:10'25" |
| 9 | 08'35" | 01:19'00" |
| 10 | 07'32" | 01:26'32" |
| 10.0 | 07'38" | 01:26'35" |
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