10.2 km | 00:47:15 | 04:36/km日期: 2021-03-25 19:29 - 平均心率: 156 - 卡路里: 685 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 04'43" / 05'04" / 04'21" / 04'35" / 04'36" / 04'41" / 04'38" / 04'38" / 04'41" / 04'33" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'19") | 459 / 459 |
2 | | 04'46" (+00'23") | 466 / 925 |
3 | | 04'45" (+00'22") | 467 / 1393 |
4 | | 04'38" (+00'15") | 465 / 1859 |
5 | | 04'27" (+00'04") | 474 / 2333 |
6 | | 04'23" | 467 / 2800 |
7 | | 04'25" (+00'02") | 462 / 3263 |
8 | | 04'37" (+00'14") | 465 / 3729 |
9 | | 04'35" (+00'12") | 465 / 4194 |
10 | | 04'37" (+00'14") | 467 / 4661 |
11 | | 04'39" (+00'16") | 467 / 5129 |
12 | | 04'32" (+00'09") | 473 / 5602 |
13 | | 04'39" (+00'16") | 462 / 6064 |
14 | | 04'35" (+00'12") | 470 / 6535 |
15 | | 04'38" (+00'15") | 460 / 6995 |
16 | | 04'38" (+00'15") | 463 / 7459 |
17 | | 04'37" (+00'14") | 463 / 7923 |
18 | | 04'38" (+00'15") | 464 / 8387 |
19 | | 04'40" (+00'17") | 458 / 8846 |
20 | | 04'39" (+00'16") | 459 / 9305 |
21 | | 04'37" (+00'14") | 465 / 9771 |
22 | | 04'37" (+00'14") | 466 / 10237 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 208.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 05'04" | 00:09'47" |
3 | 04'21" | 00:14'08" |
4 | 04'35" | 00:18'43" |
5 | 04'36" | 00:23'19" |
6 | 04'41" | 00:28'00" |
7 | 04'38" | 00:32'38" |
8 | 04'38" | 00:37'16" |
9 | 04'41" | 00:41'57" |
10 | 04'33" | 00:46'30" |
10.2 | 04'33" | 00:47'35" |