15.9 km | 01:00:17 | 03:47/km日期: 2021-03-25 19:15 - 平均心率: 170 - 卡路里: 868 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 03'55" / 03'46" / 03'52" / 03'43" / 03'48" / 04'11" / 03'40" / 03'52" / 03'40" / 03'44" / 04'09" / 03'48" / 03'50" / 03'39" / 03'37" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" (+00'28") | 403 / 403 |
2 | | 03'47" (+00'20") | 414 / 818 |
3 | | 03'49" (+00'22") | 417 / 1236 |
4 | | 03'50" (+00'23") | 413 / 1649 |
5 | | 03'49" (+00'22") | 413 / 2063 |
6 | | 03'49" (+00'22") | 415 / 2479 |
7 | | 03'50" (+00'23") | 414 / 2893 |
8 | | 03'50" (+00'23") | 416 / 3310 |
9 | | 03'42" (+00'15") | 427 / 3738 |
10 | | 03'43" (+00'16") | 425 / 4163 |
11 | | 03'45" (+00'18") | 423 / 4587 |
12 | | 03'44" (+00'17") | 422 / 5009 |
13 | | 03'27" | 228 / 5238 |
14 | | 18'10" (+14'43") | 30 / 5269 |
15 | | 03'55" (+00'28") | 197 / 5467 |
16 | | 03'46" (+00'19") | 425 / 5893 |
17 | | 03'42" (+00'15") | 423 / 6316 |
18 | | 03'45" (+00'18") | 426 / 6743 |
19 | | 03'44" (+00'17") | 418 / 7161 |
20 | | 03'47" (+00'20") | 412 / 7574 |
21 | | 03'49" (+00'22") | 414 / 7988 |
22 | | 03'38" (+00'11") | 418 / 8407 |
23 | | 03'48" (+00'21") | 415 / 8822 |
24 | | 03'47" (+00'20") | 413 / 9236 |
25 | | 03'38" (+00'11") | 420 / 9656 |
26 | | 03'36" (+00'09") | 425 / 10081 |
27 | | 03'42" (+00'15") | 415 / 10497 |
28 | | 19'21" (+15'54") | 27 / 10524 |
29 | | 03'55" (+00'28") | 403 / 10928 |
30 | | 03'47" (+00'20") | 418 / 11346 |
31 | | 03'48" (+00'21") | 415 / 11762 |
32 | | 03'45" (+00'18") | 412 / 12174 |
33 | | 03'44" (+00'17") | 408 / 12582 |
34 | | 03'48" (+00'21") | 408 / 12991 |
35 | | 03'40" (+00'13") | 415 / 13406 |
36 | | 03'40" (+00'13") | 411 / 13818 |
37 | | 03'36" (+00'09") | 415 / 14233 |
38 | | 03'38" (+00'11") | 410 / 14644 |
39 | | 03'33" (+00'06") | 408 / 15052 |
40 | | 03'34" (+00'07") | 414 / 15466 |
41 | | 03'30" (+00'03") | 411 / 15878 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
3月累積里程 : 304.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'55" | 00:03'55" |
2 | 03'46" | 00:07'41" |
3 | 03'52" | 00:11'33" |
4 | 03'43" | 00:15'16" |
5 | 03'48" | 00:19'04" |
6 | 04'11" | 00:23'15" |
7 | 03'40" | 00:26'55" |
8 | 03'52" | 00:30'47" |
9 | 03'40" | 00:34'27" |
10 | 03'44" | 00:38'11" |
11 | 04'09" | 00:42'20" |
12 | 03'48" | 00:46'08" |
13 | 03'50" | 00:49'58" |
14 | 03'39" | 00:53'37" |
15 | 03'37" | 00:57'14" |
15.9 | 03'29" | 01:00'18" |