3.6 km | 00:21:44 | 06:06/km日期: 2015-01-29 20:15 - 卡路里: 218 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'28" / 06'00" / 06'00" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+03'43") | 476 / 476 |
| 2 | | 03'15" (+01'35") | 399 / 875 |
| 3 | | 24'04" (+22'24") | 54 / 929 |
| 4 | | 04'26" (+02'46") | 75 / 1004 |
| 5 | | 03'06" (+01'26") | 316 / 1320 |
| 6 | | 36'40" (+35'00") | 40 / 1360 |
| 7 | | 03'28" (+01'48") | 384 / 1744 |
| 8 | | 28'31" (+26'51") | 52 / 1796 |
| 9 | | 03'10" (+01'30") | 205 / 2001 |
| 10 | | 03'32" (+01'52") | 174 / 2175 |
| 11 | | 25'26" (+23'46") | 57 / 2232 |
| 12 | | 03'23" (+01'43") | 388 / 2620 |
| 13 | | 46'14" (+44'34") | 31 / 2651 |
| 14 | | 03'20" (+01'40") | 355 / 3006 |
| 15 | | 01'40" | 60 / 3066 |
| 16 | | 45'18" (+43'38") | 32 / 3098 |
| 17 | | 03'08" (+01'28") | 408 / 3506 |
| 18 | | 41'12" (+39'32") | 36 / 3542 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'00" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 3.5 | 07'37" | 00:21'36" |
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