3.2 km | 00:19:43 | 06:05/km日期: 2015-01-29 19:54 - 卡路里: 198 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'48" / 05'24" / 05'24" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+07'17") | 400 / 400 |
| 2 | | 05'27" (+02'29") | 477 / 877 |
| 3 | | 11'19" (+08'21") | 128 / 1004 |
| 4 | | 03'07" (+00'09") | 346 / 1351 |
| 5 | | 16'54" (+13'56") | 70 / 1421 |
| 6 | | 03'33" (+00'35") | 375 / 1796 |
| 7 | | 14'58" (+12'00") | 79 / 1875 |
| 8 | | 03'28" (+00'30") | 125 / 2000 |
| 9 | | 03'02" (+00'04") | 263 / 2263 |
| 10 | | 06'40" (+03'42") | 25 / 2288 |
| 11 | | 28'56" (+25'58") | 38 / 2325 |
| 12 | | 03'21" (+00'23") | 393 / 2718 |
| 13 | | 13'20" (+10'22") | 90 / 2808 |
| 14 | | 03'29" (+00'31") | 186 / 2994 |
| 15 | | 02'58" | 191 / 3185 |
| 16 | | 10'19" (+07'21") | 21 / 3206 |
| 17 | | 23'48" (+20'50") | 14 / 3220 |
1月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'24" | 00:16'36" |
| 3.2 | 05'25" | 00:17'48" |
展開計圈分析
留言 
